Steroid Assistance for Ultimate Fat Burning

[Outtlaw]

That's what I assumed too. I just need help! I'm so confused and lost right now, I would do anything for a mentor that I could pay to help me. Interested Outtlaw?

Well, they say money talks... but we work for free around here (most of us anyway). Just post up your questions as they arise and we'll advise as best we can.

 

[CHRlS]

My first question would definatly be....

What would a good workout plan be for cutting fat and building my back / arms at the same time.

After I got that down, next would be a good diet to get on to burn the most fat (i'm open to anything)

 

[Fajitas]

You are just asking to be scammed.

 

[Outtlaw]

My first question would definatly be....

What would a good workout plan be for cutting fat and building my back / arms at the same time.

After I got that down, next would be a good diet to get on to burn the most fat (i'm open to anything)

Well, training is pretty much all the same. Dont go trying to re-invent the wheel. Just stick to the same exercises people have been doing for years. Now people run diets all kinds of ways. The best thing to do is probably search around the diet forum and look at what some people are doing for their diets. My advice would be to not try and overcomplicate it. Keep it simple and be sure you can stick with it.

 

[CHRlS]

My workout is going to be built around a (cardio routine) with using full body movements such as the (squat, power clean, barbell row, etc) with high reps, medium weight, and little rest. That way I can burn a little fat form that, and my cardio routine after working out will be suicides (line tappers) on the basketball court with about 30 minutes of high intensity tennis.

That aside, my diet is my biggest problem I need help with. I don't want to overcomplicate anything by any means, and it seems like there is just so much information and peoples opinions out there, I have no clue what to go for, how many calories I should be taking in a day, protein, all that.

I found this...
http://www.elitefitness.com/forum/showthread.php?t=406047

But I just don't know where to begin.

 

[Outtlaw]

My workout is going to be built around a (cardio routine) with using full body movements such as the (squat, power clean, barbell row, etc) with high reps, medium weight, and little rest. That way I can burn a little fat form that, and my cardio routine after working out will be suicides (line tappers) on the basketball court with about 30 minutes of high intensity tennis.

That aside, my diet is my biggest problem I need help with. I don't want to overcomplicate anything by any means, and it seems like there is just so much information and peoples opinions out there, I have no clue what to go for, how many calories I should be taking in a day, protein, all that.

I found this...
http://www.elitefitness.com/forum/showthread.php?t=406047

But I just don't know where to begin.

That's a good link. All the diet info you need is there. Just read and follow the directions.

 

[dr_skier]

Here is how I make the most use of the boards.

Read - EVERYTHING YOU CAN
Ask - Specific Questions
Listen - To what everyone has to say and make informed decisions.

 

[wayneboard1]

outlaw knows hsis tuff and his online personal training fees are pretty reasonable. You raied Rosslove money didn't you?

All kidding aside that was a good link and listen to outlaw. He is a good bro with a ton of knowledge and experience.