Sternum Chins.

[gettinlarger]

Anyone ever hear of/perform these?

http://abcbodybuilding.com/exercise3/sternumchins.htm

They look very interesting, to say the least. I think I may give them a try next back day.

 

[PolishHammer1977]

Great motion. Lord Suston calls these "bellies" and they tend to target the middle back. Key here is to really propel yourself upwards like you are going to go thru whatever ceiling your looking @. Belly up broly.

 

[gettinlarger]

Great motion. Lord Suston calls these "bellies" and they tend to target the middle back. Key here is to really propel yourself upwards like you are going to go thru whatever ceiling your looking @. Belly up broly.

Excellent.

 

[young guns]

damn good exercise.....hits different area of the back than wide grip pullups and i think it much more effective than traditional chin ups, which seem to kill my arms long before my back.....they aren't the easiest thing to do though.....for me at least

 

[Zander1983]

They're damn near the complete pulling exercise. Mighty difficult though.

 

[SeymourCuts]

Anyone ever hear of/perform these?

Yep. Once you get the hang of it to where you can do a reasonable amount of reps and start adding weight, it is the best upperback exercise. Blows my lats up and pounds nearly every muscle in the upperback other than the highest traps.