Steel's balls to the walls tip for the day :)

[JJFigure]

Hey Fitmedic - why don't you try turkey as a switch up? Tis the season, after all. Also, toss in some london broil - pretty low in saturated fat, chicken sausage, and ham. Check the carb content on the last two, but you can usually find ham/chicken sausage with little to no carb content.

And if you can, grill the meat - it tastes sooooo much better. You can get a small weber grill - the charcoal type - and grill it just about anywhere.

Sorry Steel - didn't mean to hijack your thread.

 

[SteelWeaver]

Heeeeyy!!! KB cutie!! Sorry honey - know we have some chatting to do - but emergency diet plan just robbed me of all my energy Glad you popped in

JJ - no problem - sorry fitmedic didn't see your question. The truth is, being veggie - I don' t have a whole lot of suggestions. I use egg whites - boiled or omelette, very occasionally scrambled, with salt and black pepper and basil and oregano, and sometimes paprika When I start gagging on egg whites, I just use soy protein powder. That's it for protein.

When bulking, though, I add in cottage cheese, tofu, soy beans, lots of other soy products, milk, etc.

Just this week though I started changing up my carbs for variety - rice one day, chick peas the next, sweet potato the next, rice AND chick peas mixed, gonna try lentils on Saturday ... you get the picture ...

Prep: I cook every night - no freezer, tiny ice-box, tiny fridge, no storage space, and egg whites don't freeze well. Got it down to 30 mins

 

[spiderwoman]

Hiya! I just quickly read all that steel said and I gotta agree... I am 5'10" [well, 5'9.75" can't seem to grow up another quarter inch] and all the bb chicks in my gym are like 5'2" or something. But, in terms of the anger stuff, I agree. I find it 'refreshing and motivating' to know or think there are people who disagree with things you/I do... keeps me focussed! I guess it is a matter of perspective, ain't it? Just like that guy at the gym who insists I'm doing it all wrong [cuz I'm a girl?] and I know know nothing...

outta curiosity, what brand soy powder do you use? and does anybody else get cramps from too many egg whites?

 

[SteelWeaver]

outta curiosity, what brand soy powder do you use? and does anybody else get cramps from too many egg whites?

Soy protein isolate/casein/whey blend from www.proteinfactory.com.

Not a brand. I've never had cramps from egg whites - lots of people say they get gas - I guess my system's used to them.

 

[fitmedic]

JJ AND STEEL, thanks for the suggestions. gosh i am about to puke right now when i think of 7 days straight w/ at least 200 g pro day and <20g carbs (as i said in another thread, rob faigins' natural hormonal enhancement plan)thanks for all the change up food. i dont know if i can choke down animal flesh every 2 hours for 7 days. but im sure as heck gonna try. blaaachh!!

 

[KBgrl]

Steel --

not to worry darlin, do what you gotta do baby!! I'm not going anywhwere. keep pumpin hard grl

 

[Robert Jan]

Steelweaver i dont even know what you look like or nuthin but when i turn legal will you marry me

 

[SteelWeaver]

Robert Jan, that has to be the sweetest thing anyone on these boards has ever said to me - thank you




And, sure, I'll marry you - will I get an EU passport out of it? (j/k )