Steam vs sauna

[xxsuprman22xx]

I was curious to which EF members prefer and which provides greater benefits

Do you use this on cylce/off cycle - does it matter?

 

[jumpmaster82]

sauna all the way. i sit in the sauna for 15 or 20 mins after every workout. it gets alot of toxins out of you, and from what ive heard its good for the skin as well. but the main reason i use it is to keep bloat away, get rid of excess water.

 

[Acela]

steam for me. not ED though and definately not more than 5-10 min and i drink lots of h20 in their

 

[Nelson Montana]

Saunas are actually bad for the skin and lungs. Breathing recirculated hot air. Use a little oil on your skin to allow for a quick sweat.

Steams are better for the skin and lungs but a they're a breeding ground for bacteria. And naked men. Ekk.

I just wear a sweat belt when I train.

 

[off_safety]

Saunas are actually bad for the skin and lungs. Breathing recirculated hot air. Use a little oil on your skin to allow for a quick sweat.

Steams are better for the skin and lungs but a they're a breeding ground for bacteria. And naked men. Ekk.

I just wear a sweat belt when I train.

i agree, sweatsuits are the shit! i use the steam room, tho'. saunas are too hard on my sinus'. i feel like ill get a bloody nose if i stay in there too long. steam rooms with some menthol spray opens everything up. theres always the chance there'll be some naked dude doing stretches in there.(which is def. not cool.)

 

[nab12]

I dont get it...is the naked dude a bonus or a minus for the stream room??

 

[hurricane]

neither i use a sauna suit when i go on the thread mill atleast 1 time a week .. maybe more if im holding lotta water

 

[xrsist]

sauna for no more than 15 mins every now and then after training

 

[Acela]

this may change my views on the steam room

http://www.boston.com/news/local/articles/2008/02/07/key_aide_to_patrick_accused_of_sex_assault/

an aid to the governor of massachusetts was arrested for blowing a 15 year old boy in the steam room

 

[xxsuprman22xx]

this may change my views on the steam room

http://www.boston.com/news/local/articles/2008/02/07/key_aide_to_patrick_accused_of_sex_assault/

an aid to the governor of massachusetts was arrested for blowing a 15 year old boy in the steam room

what a sick fuck