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Starting diet new to bodybuilding
- Thread starter Jonny22
- Start date
raze
New member
Meal 1 (First thing in the morning)
1-1/2 cups of dry oats mixed with water
1 banana
10 egg whites
Supplements: Multiple Vitamins/Minerals, Vitamin C (1000 mg)
Meal 2 (Between 9-9:30am as you change classes)
Lean Body Mass 60 (2 scoops) mixed with 16 ounces of skim milk and 1 Tablespoon of Flax Oil
1 Piece of Fruit (Optional)
Meal 3 (12 Noon)
1-1/2 cup of brown rice, or medium sized baked potato, or sweet potato
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish
Supplements: Vitamin C (1000 mg)
Meal 4 (3 PM)
Lean Body Mass 60 (2 scoops) mixed with 16 ounces of skim milk and 1 Tablespoon of Flax Oil
1 Piece of Fruit (Optional)
Meal 5 (6:00 PM)
1-1/2 cup of brown rice, or medium sized baked potato, or sweet potato
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish
Supplements: Vitamin C (1000 mg)
Meal 6 (9:00 PM)
Lean Body Mass 60 (2 scoops) mixed with 16 ounces of skim milk and 1 Tablespoon of Flax Oil
1 Piece of Fruit (Optional)
Water Intake: Drink your bodyweight x 0.66 in ounces of water throughout the day. Your body is mostly composed of water so if you do not drink your daily requirement you may be jeopardizing your muscle gains and also not letting your body get rid of the toxins and waste produced by all of the physical activity efficiently.
Sample one i pulled off the net that looks pretty good. If bulking want around 40% protein 30% carb 30% fat with an excess of 500 cals a day.
1-1/2 cups of dry oats mixed with water
1 banana
10 egg whites
Supplements: Multiple Vitamins/Minerals, Vitamin C (1000 mg)
Meal 2 (Between 9-9:30am as you change classes)
Lean Body Mass 60 (2 scoops) mixed with 16 ounces of skim milk and 1 Tablespoon of Flax Oil
1 Piece of Fruit (Optional)
Meal 3 (12 Noon)
1-1/2 cup of brown rice, or medium sized baked potato, or sweet potato
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish
Supplements: Vitamin C (1000 mg)
Meal 4 (3 PM)
Lean Body Mass 60 (2 scoops) mixed with 16 ounces of skim milk and 1 Tablespoon of Flax Oil
1 Piece of Fruit (Optional)
Meal 5 (6:00 PM)
1-1/2 cup of brown rice, or medium sized baked potato, or sweet potato
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish
Supplements: Vitamin C (1000 mg)
Meal 6 (9:00 PM)
Lean Body Mass 60 (2 scoops) mixed with 16 ounces of skim milk and 1 Tablespoon of Flax Oil
1 Piece of Fruit (Optional)
Water Intake: Drink your bodyweight x 0.66 in ounces of water throughout the day. Your body is mostly composed of water so if you do not drink your daily requirement you may be jeopardizing your muscle gains and also not letting your body get rid of the toxins and waste produced by all of the physical activity efficiently.
Sample one i pulled off the net that looks pretty good. If bulking want around 40% protein 30% carb 30% fat with an excess of 500 cals a day.
