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well i haven't trained consistently in about 4 months and it is really starting to show...haven't really gained any weight...just lost muscle and gotten "squishy"...i can tell my body composition has changed and I DON'T LIKE IT!! haha...anyways, i've attempted to get back into the grind and work out consistently...cutting diet included...anyways, i'm going to post what i'm eating and how i'm training for a week or so just to get input from you guys...any advice is totally welcome!
ok here goes...bad stuff and all...lol
1/12/05
5:45 am cardio (run 2 mins, brisk walk 2 mins...30 mins total)
6:45 am meal # 1 1/2c. kashi go lean cereal w/ 1/2 c. skim milk
chocolate protein shake (25 g protein) w/ 1/4 c skim milk &
water
multi-vitamin
9:30 am meal # 2 1/4c. peanuts
1 capsule of ginger root
12:15 pm meal # 3 1 serving of baked white fish w/ 1 tbsp of tartar sauce
3/4 c. turnip greens
sugar-free jello
3:00 pm meal # 4 1 serving of beef jerkey and 6 cubes of colby jack cheese
1 capsule of ginger root
5:30 pm meal # 5 low-carb yougurt
6:30 pm 10 min warm-up on treadmill (running @ 6.5 mph)
45 min weight training (chest/shoulders) 3 sets of 3 diff exercises
for each body part
20 min cardio (10 min walking @ 4.0 mph @ 8% incline followed by
10 min running @ 7.0 mph)
8:00 pm meal # 6 1 serving of chopped beef steak
1/2 c green beans
1/2 c boiled okra
*i drank 6 20 oz. bottles of water (almost 1 gallon)
so what do ya'll think? thanks in advance....katie
ok here goes...bad stuff and all...lol
1/12/05
5:45 am cardio (run 2 mins, brisk walk 2 mins...30 mins total)
6:45 am meal # 1 1/2c. kashi go lean cereal w/ 1/2 c. skim milk
chocolate protein shake (25 g protein) w/ 1/4 c skim milk &
water
multi-vitamin
9:30 am meal # 2 1/4c. peanuts
1 capsule of ginger root
12:15 pm meal # 3 1 serving of baked white fish w/ 1 tbsp of tartar sauce
3/4 c. turnip greens
sugar-free jello
3:00 pm meal # 4 1 serving of beef jerkey and 6 cubes of colby jack cheese
1 capsule of ginger root
5:30 pm meal # 5 low-carb yougurt
6:30 pm 10 min warm-up on treadmill (running @ 6.5 mph)
45 min weight training (chest/shoulders) 3 sets of 3 diff exercises
for each body part
20 min cardio (10 min walking @ 4.0 mph @ 8% incline followed by
10 min running @ 7.0 mph)
8:00 pm meal # 6 1 serving of chopped beef steak
1/2 c green beans
1/2 c boiled okra
*i drank 6 20 oz. bottles of water (almost 1 gallon)
so what do ya'll think? thanks in advance....katie
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