Squats!!!

[moya]

You could also go with a lower bar position...but yeah work through that shit.

this...

 

[ExtraMile]

You probably have the bar too high

Make sure to squeeze your shoulder blades together while arching your back. Get the bar right down onto the trap muscles, there should be at least some padding there. If the bar is on bone then it is in the wrong position and this is dangerous. Dont be afraid to apply pressure to the bar with your hands, almost like you're trying to bend the bar over your back.

 

[StevenM23]

Ok thanks I will try it out , squat day tomorrow so well see how it goes ,

 

[obsessedwliftin]

Keep us updated bro. Let us know how it goes tomorrow.

Sent from my DROID2 GLOBAL

 

[StevenM23]

Yeah will do bro , someone to keep me accountable haha !!

 

[hardrock]

I used to get scabs on my traps from it. Then i quit moving the bar so damn much.

 

[StevenM23]

Hmm yeah squats are actually a very technical Workout

 

[zedhed]

Bro if that bar is on your neck thats way bad. That can really screw you up man. Get that bar down on your traps!

 

[StevenM23]

So moved bar down and made sure to squeeze shoulder blades and worked perfect!!! Thanks dudes , still hurt but I think it's just a normal hurt

 

[obsessedwliftin]

Good stuff bro. A little pain is normal till you get used to it. Then the only pain will be from your legs and ass and that's what you want.

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