Squat tutorial

[gymjunkie09]

Here's a great tutorial on how to squat...def worth checking out

http://www.youtube.com/watch?v=HANxl7Dsa9M&feature=youtube_gdata_player

That's mark rippetoe by the way if you didn't know

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[gymjunkie09]

Military press

http://www.youtube.com/watch?v=SAXPJ3PfdyY&feature=youtube_gdata_player

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[captainahole]

Here's a great tutorial on how to squat...def worth checking out

Proper Squat Technique - YouTube

That's mark rippetoe by the way if you didn't know

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Agreed worth the seven minutes of your time. good clear and accurate.

 

[Foamy27]

Good video!

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[gymjunkie09]

Excellent video for the beginners or even experienced but don't perform these as good as they could! Good post.

Exactly..there is always room for improvement


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[StevenM23]

Loved this video , really helped me

 

[gymjunkie09]

Loved this video , really helped me

Heres a good one on the barbell row which can be very awkward and cause injuries if done with incorrect form...this explains it to a T

http://www.youtube.com/watch?v=ZlRrIsoDpKg&feature=youtube_gdata_player


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[StevenM23]

Nice another good one !

 

[gymjunkie09]

http://www.youtube.com/watch?v=x1MBQcVQ9fA&feature=youtube_gdata_player

http://www.youtube.com/watch?v=Syt7A23YnpA&feature=youtube_gdata_player

Yeah I've got a lot of free time on my hands lol

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[StevenM23]

Yeah me too lol, nice , I wonder how my gym will feel about me slamming weights hahaha