Squat or Deadlift?

[JollyRogers]

Deads are above all moves in my opinion for massive MASS all over, no shit, I swear by deads, I went from 170 to 195lbs in 7 months (body weight lean) "I think" deads have been at LEAST 2/3 of that weight gain, No nevermind, "I know" !!!

 

[Debaser]

Trapbar deads are possibly even more productive than regular deads as well. They work the legs more.

 

[louden_swain]

I shall speak!!!

Squats without a doubt. . .then again deads are good.

If it comes down to one or the other. . . I would choose squats.

 

[RusPA81]

Which exercise do you think builds more muscle? I always thought squats were king, but now that I do deadlifts I find I'm growing all over like crazy.

Both. I find them to be complementary exercises.