Squat! 425X12 ..no belt no wraps

[Deepsquat]

Squat! 425X12 ..no belt no wraps

damn near fuctin killed me ,barely got the bar back to the rack! ..Was a bit dissapointed as I was shooting for 15-20...but what the hel ...I usually don't go over 6 reps on squat sets for the last 5 years or so . I found that my thighs grew on the lower reps but I didn't have to go into cardio failure!
But I just started Doggcrapps HIT style training and he wants higher reps for the thighs ...so I will be laying on the floor after every time I squat for a while!

 

[Fatty4You]

Holy crap, that's damn impressive!!!

I am starting DoggCrap style routine tomarrow. I hope that I can someday get to where you are! Keep up the crazy success!

-Fatty

 

[spatts]

Nice!

 

[WarriorPL]

Very impressive man. Did you ever try to max? You easily got 500+

 

[Deepsquat]

with belt and wraps I have done 520X3 2 weeks ago did 475x6 no belt or wraps right now I think 550 with belt and wraps would be possible ...only trouble is I broke my belt a couple of months ago, so I have been working my self up to the heavier shit without it ......and what good are wraps if you can't belt up!

 

[needsize]

great set bro

 

[WarriorPL]

Is there any way you can post a video of your next workout?
It'd be great to see and awsome motivation.

 

[molnii]

good job man!

 

[BodybuildingUniverse]

I'm a 555er with belt and wraps and i cant do no 425 for 12. food for thought, i think you might surprise yourself

 

[louden_swain]

Thats a really impressive squat!! Did you feel like barfing afterwards?

 

[Deepsquat]

Thats a really impressive squat!! Did you feel like barfing afterwards?

No..but I was laying on the ground huffing and puffing like a frieght train! Didn't check pulse rate but must have been over 180 ...too high for a 40 year old!...
I also was shaking after a few minutes ..and that lasted until I left the gym about 10 minutes later.

 

[WarriorPL]

40 years old??

Wwwwwwwhat!???

 

[Lord_Suston]

good job for an old-timer Keep it up, you'll be like that old guy on world's strongest who always does well

 

[lowiqintern]

that sounds really impressive, but don't you guys think it is way too risky? when im doing squats i dont dare to do them without all the appropriate gear........and dont take this the wrong way but think about it.

______________________
Got Nothing to Wear to the Gym?
Try this on and see how it fits......

 

[Deepsquat]

that sounds really impressive, but don't you guys think it is way too risky? when im doing squats i dont dare to do them without all the appropriate gear........and dont take this the wrong way but think about it.

______________________
Got Nothing to Wear to the Gym?
Try this on and see how it fits......

Well, 2 things , this weight of 425 was at least 100 lbs below my wrapped and strapped weight. And my belt broke back in Oct. and I have not replaced it yet(damn thing onlt lasted 20 years....piece of shit )
Also for the last 2 years I have been slowly easing my self away from my belt ....hell I used to use it down at 135 LBS...then for at least 6 month I I just used it at 225 + then for the last year or so only on sets above 365 ...when the belt broke I then went to 405 , and over a period of 8-10 work outs I eased my way up about 10 LBS per ....most I have tried so far is 475x5 -6 ...so as you see it is not something I just jumped into ...and I am still at only at less then 75% of my wrapped max .

 

[needsize]

I havent used any apparatus, belt, wraps, etc in over 5 years and I'm actually healthier without them, and stronger now too

 

[DOGGCRAPP]

Thats moving some slag iron like a freight train DEEP SQUAT---helluva job and believe me I know exactly what your talking about with the breathing after---it takes the wind out of your sails. For anyone who thinks you can squat 400 plus lbs for 20 reps and still have small legs I say impossible

 

[Mandinka2]

Excellent work , I'm still having trouble getting 405 for 10 (but I'm gettin close now!)

 

[Fyre]

Good job!