Sprinting with Sarms stack....

[dylangemelli]

Thanks much for that layout Dylan! Was hoping you were going to jump on and give your wisdom on the subject! I definitely use umbrella labs. Question , Rad and S4 aren't they very much alike just one being stronger than the other? Curious as to what your thoughts are in including both in the program? Thank you for the help.

no, they are definitely not alike at all... both are quite different... rad140 does it all and i mean everything, from strength, to size, to endurance, to vascularity.. its the absolute top selling sarm and its not even close.. s4 is one of the very best for strength and muscle hardening but also very good for endurance and has positive benefits on the prostate as well

 

[ballin2504]

Looks like Dylan’s got ya!!!

 

[Topps_Baseball88]

Dylan got u covered

 

[25homes]

vets got you

 

[Tiger Salman Khan]

Dylan got you covered...........

 

[NomadSpeed]

Week 1 Log and Protocol...

After long reads and all your responses these are 4 I bought.

5'9
175lbs
9% body fat
wanting to drop at least 10lbs for race purposes and build a great speed endurance base

Here is a breakdown of what the whole picture looks like.
Current 1 week in with
GW- A.M. 10mgs/P.M. 10mgs
SR-9009 30mgs split morning , lunch and evening

Been go back and forth I what to add this week Rad of S4. I think both together would add to much size
on as body adds muscle quickly and that would be counter productive on the track. Which of the the two
do you think would be a solid counter part with the goal getting lighter and faster contractile strength?
I'm kinda leaning towards S4 but open here.

Training:
Mon -
Double day A.M. (Track session current phase is speed endurance so 4x300m.
Afternoon heavy weight session
Power cleans 3x4
Front Squat 4x6
Calve raises 3x20
Pogos (single leg holds 3x20sec)
Hip thrusts 3x10
Jumps squats 3x20
Step ups 3x5
Reactive step ups 3x5
Hamstring curls 3x10
Lateral quad ext 3x10
Banded hipflexor hold/runs
Ball tantrum runs

Tues- Long Run Reps
500m, rest 1min , 200m
300m, rest 1min , 200m
400m
3x200m rest 1min

Wed. - Recovery work

Thurs. -
Speed day/Weights
A.M.
Either overspeed on assisted machine or
3x150m, 120m, 90m


Hex bar DL 5x5
Hex bar banded 4x10sec
Box squats 1/4 heavy 4x4
Bar high knees 4x20
Leg press close 4x15
DB Bulgarian split lunges 3x8 each leg
Calve raises 4x20
Pogos 4x20
ISO holds 4x10 sec
Nordic’s 3x4
Rever ext 3x10
Push downs 3x20
Band push downs 3x10
Ab/Adductor 3x10
Ham curl 3x10
Leg ext 3x10
SL hip thrust bands 3x12
Box drop 3x4 each side
Box jump 3x4

Friday - Tempo Flush day
8x200m grass

Saturday -
Hills

Diet -
Taking in no less than 2,500-3,000 calories day
Protien - 170-180g
Carbs - 250-300g
Fats - 100g

Supplements -
Fish oil - 3,600mgs a day
Vitamin C - 3,000mgs a day
B-12
D-3 - 2,000
Chlorella - 24 tablets a day
Multi
Tudca - 1,000mgs
Milk thistle
NAC - 1200mgs
NMN - 1,000mgs
Transveratrol - 1,000mgs

 

[the_alcatraz]

Week 1 Log and Protocol...

After long reads and all your responses these are 4 I bought.

5'9
175lbs
9% body fat
wanting to drop at least 10lbs for race purposes and build a great speed endurance base

Here is a breakdown of what the whole picture looks like.
Current 1 week in with
GW- A.M. 10mgs/P.M. 10mgs
SR-9009 30mgs split morning , lunch and evening

Been go back and forth I what to add this week Rad of S4. I think both together would add to much size
on as body adds muscle quickly and that would be counter productive on the track. Which of the the two
do you think would be a solid counter part with the goal getting lighter and faster contractile strength?
I'm kinda leaning towards S4 but open here.

Training:
Mon -
Double day A.M. (Track session current phase is speed endurance so 4x300m.
Afternoon heavy weight session
Power cleans 3x4
Front Squat 4x6
Calve raises 3x20
Pogos (single leg holds 3x20sec)
Hip thrusts 3x10
Jumps squats 3x20
Step ups 3x5
Reactive step ups 3x5
Hamstring curls 3x10
Lateral quad ext 3x10
Banded hipflexor hold/runs
Ball tantrum runs

Tues- Long Run Reps
500m, rest 1min , 200m
300m, rest 1min , 200m
400m
3x200m rest 1min

Wed. - Recovery work

Thurs. -
Speed day/Weights
A.M.
Either overspeed on assisted machine or
3x150m, 120m, 90m


Hex bar DL 5x5
Hex bar banded 4x10sec
Box squats 1/4 heavy 4x4
Bar high knees 4x20
Leg press close 4x15
DB Bulgarian split lunges 3x8 each leg
Calve raises 4x20
Pogos 4x20
ISO holds 4x10 sec
Nordic’s 3x4
Rever ext 3x10
Push downs 3x20
Band push downs 3x10
Ab/Adductor 3x10
Ham curl 3x10
Leg ext 3x10
SL hip thrust bands 3x12
Box drop 3x4 each side
Box jump 3x4

Friday - Tempo Flush day
8x200m grass

Saturday -
Hills

Diet -
Taking in no less than 2,500-3,000 calories day
Protien - 170-180g
Carbs - 250-300g
Fats - 100g

Supplements -
Fish oil - 3,600mgs a day
Vitamin C - 3,000mgs a day
B-12
D-3 - 2,000
Chlorella - 24 tablets a day
Multi
Tudca - 1,000mgs
Milk thistle
NAC - 1200mgs
NMN - 1,000mgs
Transveratrol - 1,000mgs

@NomadSpeed I would add testolone rad140 to the cycle not andarine s4 thats my view

i like your layout but can you start this layout, training diet in NEW log thread? we'd like to see your sarms push log again
more pics and training would be great

your last log was good but dropped off fast

Approved Log - My EQ Cardarine cycle Log (Insight)

Would appreciate some thoughts and insights on a potential stack to be run. A little insight I'm a track sprinter concentration in the 200m, so it's that combination of speed endurance being looked to enhance. Currently 179lbs , 5'10, body fat under 10. I have a tendency to put on dense muscle...

www.elitefitness.com

 

[NomadSpeed]

@NomadSpeed I would add testolone rad140 to the cycle not andarine s4 thats my view

i like your layout but can you start this layout, training diet in NEW log thread? we'd like to see your sarms push log again
more pics and training would be great

your last log was good but dropped off fast

Approved Log - My EQ Cardarine cycle Log (Insight)

Would appreciate some thoughts and insights on a potential stack to be run. A little insight I'm a track sprinter concentration in the 200m, so it's that combination of speed endurance being looked to enhance. Currently 179lbs , 5'10, body fat under 10. I have a tendency to put on dense muscle...

www.elitefitness.com

Thanks for your insight. Why is that your pick of the two? Just like to hear peoples experiences or thought process here. Thank you.

 

[the_alcatraz]

Thanks for your insight. Why is that your pick of the two? Just like to hear peoples experiences or thought process here. Thank you.

@NomadSpeed its hard to say man because I read your old log, seems tbol is better for you to start, 4 week kick tbol 4 week close anavar with n2guard in the mix for organ liver support

and can you tell me why you dropped off with the last log?

Approved Log - My EQ Cardarine cycle Log (Insight)

Would appreciate some thoughts and insights on a potential stack to be run. A little insight I'm a track sprinter concentration in the 200m, so it's that combination of speed endurance being looked to enhance. Currently 179lbs , 5'10, body fat under 10. I have a tendency to put on dense muscle...

www.elitefitness.com

 

[NomadSpeed]

@NomadSpeed its hard to say man because I read your old log, seems tbol is better for you to start, 4 week kick tbol 4 week close anavar with n2guard in the mix for organ liver support

and can you tell me why you dropped off with the last log?

Approved Log - My EQ Cardarine cycle Log (Insight)

Would appreciate some thoughts and insights on a potential stack to be run. A little insight I'm a track sprinter concentration in the 200m, so it's that combination of speed endurance being looked to enhance. Currently 179lbs , 5'10, body fat under 10. I have a tendency to put on dense muscle...

www.elitefitness.com

The detection time on tbol is very long now with the new tests. About 12 months metabolites they can detect, so trying to go a bit cleaner here with sarms and less time and side effects.