Ok, here's a REALLY simple way to halt the body fat gain, but keep your workouts fueled to build the muscle you want. On the days you don't train, drop your caloric intake, preferably in the form of carbs. Less work = less food needed.
oh! i see, no, it went from 8.1 to 8.5% over that 8lb period. from 173 to 181, im lookin for 185 by next friday, Im sure I can hit it, but I want to keep the sprints in for a while to see what happens.
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