Spreading var dosage

[davidtyree]

How do most people spread out their dosages? I usually get 10mg tabs take one after breakfast, one before gym and one in evening. I never run high doses as I get good results with this regimen. Any other thoughts on optimization?

 

[P0N]

That seems fine, if that dosing schedule works for you, although even split twice a day is plenty. I personally dose it 25mg in the morning and 25mg in the afternoon.

 

[dylangemelli]

half life is about 10 hours... twice a day is completely fine

 

[stevesmi]

twice a day will work. no need for 3X

 

[SteveMobsterG]

half life is about 10 hours... twice a day is completely fine

The half life is always the answer.