spray butter while dieting

[jeffer.pulished]

do guys think this spray butter could be a good option for cooking? I'm trying to lose weight so I'm using as less butter and oil as I can.

 

[Tdowns97]

Olive oil or coconut oil... eat oatmeal for carbs and omega 3s for fats

 

[SteveMobsterG]

You can do better than butter.

 

[Lev Butlerov]

Olive oil or coconut oil... eat oatmeal for carbs and omega 3s for fats

In addition to that I can only mention the use of ceramic saucepans, which can be used with no oil at all, and nothing will burn on them. This is definitely the best option. If you can't afford those, then olive oil and coconut oils are best for cooking, as little of them is required, and they last for quite a bit at high temperatures.

 

[stevesmi]

i use 0 calorie coconut spray

be very careful about butter and oils in your food. do you realize that 1 tablespoon of oil has 120+ calories? if you add 3 tbs that is like 400 calories. not smart!

 

[muskate]

Even if you stick to the serving size of five sprays, spray butter is highly processed. “I can't believe it's not butter!” spray butter contains more than 10 ingredients, several of which are controversial including [FONT=arial, sans-serif]polysorbate 60, [/FONT][FONT=arial, sans-serif]sodium benzoate and [/FONT][FONT=arial, sans-serif]EDTA, along with natural and artificial flavors.[/FONT]

[FONT=arial, sans-serif]All these fake 'no calorie' foods are heavily process and just junk. I don't recommend including them in your diet. [/FONT]

 

[MasonicBodybuilder]

I would look for a good oil based spray instead of butter. That combined with a good quality pan will be enough to have no stick. You really don't need any butter for flavor.