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Sprained ac joint
- Thread starter focus3
- Start date
Well definitely not deca. If anything it's only gonna alleviate the pain.
How bad is it? Have you showed it to physician?
First things I would do is to apply ice, compression and let it rest. Later will follow things like strengthening the area, improving mobility and stuff like that.
How bad is it? Have you showed it to physician?
First things I would do is to apply ice, compression and let it rest. Later will follow things like strengthening the area, improving mobility and stuff like that.
welcome to the world of torn rotator cuff!
50% of guys who have been lifting hard have some sort of rotator tear. now from here you can do 2 things
1. keep doing shoulder presses and bench press and tear it more
2. stop doing those exercises for a while and build mobility in your shoulders
if it is a minor tear scar tissue will fill in the gaps and you can start lifting light again in another 2-3 months.. if it is a severe tear you will never be able to lift again heavy most likely
the problem is you aren't Cam Newton or Drew Brees where you can get surgery done by the best doctors in the world, and rehab for 4-6 months, then be back throwing the ball 70 yards
50% of guys who have been lifting hard have some sort of rotator tear. now from here you can do 2 things
1. keep doing shoulder presses and bench press and tear it more
2. stop doing those exercises for a while and build mobility in your shoulders
if it is a minor tear scar tissue will fill in the gaps and you can start lifting light again in another 2-3 months.. if it is a severe tear you will never be able to lift again heavy most likely
the problem is you aren't Cam Newton or Drew Brees where you can get surgery done by the best doctors in the world, and rehab for 4-6 months, then be back throwing the ball 70 yards
No. It doesn't heal like people think it does.
Deca only masks pain. It doeskt heal. Get some mk2866 from www.esarms.com
That will help you heal and repair
