Sport bras use

[HonziqK]

Is there any real benefit of using sport bras for a lady when doing sport? Have seen a documentary, and there they said that it is healthier, and when I was running without one today, felt just fine. Is it something more cultural, or physical?

 

[Saiyan7]

I am not a woman. So take what I say for what it you'd like lol. Sports bras are made to give maximum support. Just because you feel fine, doesn't mean that repetition of step after step while running isn't going to wear down on you. It's really for the support of all the tissue holding your breast in place. From my knowledge, it will help keep them from sagging more later on.
Also it supports them for other muscles as well. Such as your neck, and lower back.


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[Lucy01]

I wish I could say the same! You must not have very big boobs if you can't feel the difference cuzz I sure can.

 

[Saiyan7]

I wish I could say the same! You must not have very big boobs if you can't feel the difference cuzz I sure can.

My wife can as well. That's the only reason I knew what I did in my first answer lol


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[muskate]

It really just comes down to comfort. A sports bra hugs the breasts much tighter to your chest so they don't bounce around as much when jumping, running etc. There is no real benefit to a sports bra vs a regular bra besides comfort.

If you don't notice any benefit from using a sports bra, then just stick with your regular bra.

 

[stevesmi]

my X had a problem because she would run and was not comfortable at all.

i took her to a place where they properly fitted her, turns out she was wearing a wrong size.

 

[Lev Butlerov]

Interestingly, wearing bra's is not a healthy thing to do, and it has been scientifically proven that women who wore less bra's were less prone to experiencing breast cancer. In fact, in this study they have analysed thousands of african ladies living in tribes, where they obviously don't wear bra's - there was not a single case of breast cancer among them. Keep in mind that the study was huge, so this is a significant result.

Therefore, ordinary bra's are meant only for estetics, but it is not a healthy thing to wear them all the time.

 

[MasonicBodybuilder]

My wife also prefers sports bras for exercising. That is about all I can add to this!