Split vs traditional lifting.

[training700]

I don't think you will at all. More rest and then when do hit it, you do so harder, with more intensity and heavier. Can be tough not being in gym as much from habit as anything else. For overall size can work really well. Once hit a certain level will need more to bring up smaller muscles more bodybuilder look, but can add in finishers at end of workouts as needed when want to bring a specific muscle up.

 

[Buildingup24]

DC training?

 

[RickRock13]

DC training is probably the most effective training I know of for getting size. If you look at the guys that have been doing it for years it tells you just how effective it is if you do it right. They are all monsters.

DC doesn't fuck around with bullshit Foo Foo exercises like concentration curls. Its a lot of compound exercises, rest pause sets, steady progression, and extreme stretching....all done in 3, 45 minute sessions a week. Most people aren't smart enough to figure out that you grow out of the gym and not in it. You don't need to workout 4-6 times a week. It can actually be hindering your recovery and growth