speed training on boxing

[Dalton]

whats some good drills

 

[Babyfaced Assassin]

hand speed?
Train on the speed ball and floor to ceiling ball

 

[KOArtist]

whats a speedball?

 

[rvboy]

I think he means the speed bag. However no one realy uses them any more

 

[Babyfaced Assassin]

we do in our gym

 

[KOArtist]

what the hell is it?

 

[Lord_Suston]

double ended bag and shadow boxing will help increase hand speed, also foot work will help, realize that you feet and hips set up the punch your arms only tranfer the energy, so faster hips and leg the faster your punches will be within reason, nee to train upper body to not fight against the punches flight

 

[KOArtist]

Do u mean by "speed ball" the reflex ball? (The uneven ass bouncing thing u chase around like a retard)?

 

[Gripman]

What LS said. Also, start doing explosive work in the gym. Forget the slow, focused bodybuilding crap.