Speed Bench, 3-27-03

[JOKER47]

B-Fold> What's becoming of you? I swear I saw abs in that first "mandatory pose".

j/k Lookin' huge.

Do you notice any difference in doing face pulls from below your shoulders as opposed to above you shoulders? I always pull "down" towards my face, and I see you were pulling "up" towards yours. Just wondering if there is specific reason why.


Joker

 

[b fold the truth]

The PRs come to you like flies to crap man. Haha. Great work!!

Thanks.

I change things up so often or go for a PR on so many different exercises...that it makes it easy to set a PR. I will not go for a PR just like this again till next week...then not again for 3 more weeks.

B True

 

[b fold the truth]

B-Fold> What's becoming of you? I swear I saw abs in that first "mandatory pose".

j/k Lookin' huge.

Do you notice any difference in doing face pulls from below your shoulders as opposed to above you shoulders? I always pull "down" towards my face, and I see you were pulling "up" towards yours. Just wondering if there is specific reason why.


Joker

Yeah...quite a few times I can see my abs...

I think that I felt the face pulls more in my rear delts and UPPER UPPER back when I pulled from lower down. Hey...it has to be a good variation...right?

B True

 

[JOKER47]

Yeah...quite a few times I can see my abs...

I think that I felt the face pulls more in my rear delts and UPPER UPPER back when I pulled from lower down. Hey...it has to be a good variation...right?

B True

Thanks. I am gonna give that a try for variation next week. I need to change up a bit on shoulder day.

Joker

 

[b fold the truth]

For anyone who reads this thread again...I'll point out that I am VERY sore today. My chest is VERY sore.

The past several weeks I have not used bands on squats or bench and I have not been very sore at all. I added bands to my box squats on Wednesday and my hams and glutes are VERY sore.

I added bands to my bench press on Thursday and my chest is VERY sore today.

Soreness may not be an indicator of growth...but it is an indicator of something. At least it is an indicator of which muscles were REALLY worked in the previous workouts.

Serioulsly...invest in bands. They really do make a difference no matter if you are a bodybuilder or a strength athlete.

B True

 

[t3c]

holy shit, doubled lights is INSANE band tension, or do you mean minis? eaither way thats insane lol

Also, you look like a BEAST in that video of the rows.

 

[DrBones]

I would like to borrow 30 lbs of muscle.... I'd love to be 220+ for a day

I'll give it back.............. I promise

 

[coolcolj]

Ahh a Bfold bench clip
I noticed you don't lock the bar out - why?

Bfold got any monster minis?
I have a pair. Somewhere in between lights and minis

Looking beefy in that row clip - like everyone has said

 

[b fold the truth]

Ahh a Bfold bench clip
I noticed you don't lock the bar out - why?

Bfold got any monster minis?
I have a pair. Somewhere in between lights and minis

Looking beefy in that row clip - like everyone has said

I actually try to force myself to lockout but I just can't get in the groove for some reason. the final lockout position kills my bicep tendons near the point of SEVERE pain.

I have the mini, light, med, heavies...2 sets of each now (Cheese and I do anyway).

Thanks man...

B True

 

[Exodus]

very impressive man, very impressive.

im coming to see you in 15 days........ i really want to get a picture of me you and Adaus10 hitting a most muscular to let every see how big you fair to a couple of bodybuilders...... it will be great inspiration for us to get bigger and stronger...... im just giddy thinking about it.

X