Speed Bench, 3-27-03

[b fold the truth]

Got some new bands in today!!!! Got a pair of mini's, lights, mids, and heavies...

My newest plan on flat bench is 9 sets of 3 with 45 sec rest. 2 weeks of bands (doubled light bands) then 2 weeks of heavier weight and no bands.


PLEASE RIGHT CLICK AND 'SAVE TARGET AS' FOR ALL VIDEOS!!!

Speed Bench
146 plus light bands doubled x 3 x 8 sets, 45 sec rest btwn sets
3rd set, close grip
6th set...medium grip
9th set with pinky on rings
185 plus doubled mini bands x 1
229 plus mini bands x 1 Pr!!!!

Incline Bench Press
225 x 9 x 2 sets (increasing each set by 1 rep each week)

JM Press
135, 185, 185, 185 x 5 reps each

Rotators with bands
10 reps
15 reps with a different style

Face Pulls with bands
4 sets of 10 reps with 4 mini bands

Rows with bands
2 sets of 6 to 10 reps with 4 mini bands
2nd set

Please...give me a few minutes to post a few pics first...

 

[b fold the truth]

First 3 sets of speed bench with a close grip...

Second 3 sets with a medium grip...

Last 3 sets with a pinky on ring grip...

With 229

more on the way...

 

[b fold the truth]

Doing some face pulls...

Rows...

Yes...I even did 2 sets of curls...

couple more...

 

[b fold the truth]

I had to hit a few mandatory poses...since I did curls...

Enjoy...

B True

 

[WarriorPL]

How long have you been doing bench becuase you never seem to post vids and talk about them?
Congrats on the PR though man! Looking HUGE

 

[WarriorPL]

you look HUGE on the rows vid.!

 

[Lee]

holy crap dude, yer enormous. good work

 

[b fold the truth]

How long have you been doing bench becuase you never seem to post vids and talk about them?
Congrats on the PR though man! Looking HUGE

I do speed bench every week (Thursday). I don't usually post anything about it because I really don't focus on it at all. I go up to 405 or so every few weeks...

B True

 

[leatherface]

Wow, nice like always... you are 1 huge dude

 

[gettinlarger]

The PRs come to you like flies to crap man. Haha. Great work!!