Spatt's cutting diet is working

[bignate73]

Spatts I was asking because among hundreds of different supplements you seemed to almost single out in terms of importance the B Complex. . I once start taking it 2 or 3 times a day 350mg tabs and, although I don't recall well, I think I felt some noticeable difference. Is it ergonenic to you ( I am sure the injectable is ) or you are just covering some lack due hard training poor intake combo?

thanks

commonly B vites are found in grains, which you will be lacking when controlling your carbs.

 

[Smurfy]

i think i am going to try spatts cutting diet while learning and working the big 3 lifts. do i haev to cycle the carbs as you suggest (3 days low carb/2 days high) or can i pretty much keep it at 100g a day? im trying to make this as simple as possible. thanks

 

[spatts]

The whole point of the diet is to drop body fat through carb rotation. You will not excel in the 3 lifts on a cutting diet unless you're juicing, and even then, I wouldn't recommend it.

...otherwise, it's not "spatt's cutting diet," it's just "a really healthy way to eat." lol

 

[Smurfy]

in regards to the diet, if nothing else, it will be a VAST improvement to what i got going on right now which is crap LOL and i will quickly see results since my current diet is nothing but whatever i feel like eating at the time. and as far as the lifting goes, i am in the learning phase...meaning i havent even done a deadlift in my life and i have not squatted outside the smith machine so as far as im concerned, i havent squatted in my life either LOL i did one real tough bench workout so far so basically im brand new to this type of lifting. i just want to learn correct form right now i am not really looking to "excel" just yet hehe.

 

[spatts]

You should always be looking to excel. Otherwise you're wasting your time.

Just my humble opinion...assuming I'm capable of one.

 

[Smurfy]

well if to say excel you mean to get better of course that is my goal or why would i waste my time and effort. if not, id just sit at home watching sit-coms and soaps and eat bon-bons lol
ive already gotten better and look forward to more improvements in the future