Spaghetti - low or high GI?

[jojo77]

I'm confused cause I thought pasta was not good for you because of it's high GI but on this list the GI of it is low. What is it? high or low?

http://www.southbeachdietguide.com/gi-charts.html

 

[under]

Normal spagetti hi, whole wheat 37 (low)