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Sources of fat to eat
- Thread starter louder6
- Start date
Can’t really do much better than avocado for a good quality source of fat that’s densely packed with nutrients. Pistachios would be a good source also.
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MCT oil
nuts before a workout isn't a good idea.. they are very difficult to digest.
you don't want your body trying to digest food during a workout that is intense.. it won't go over well
also your theory that eating fat before a workout will help your body burn fat is misguided. it is sort of true if you fast then break the fast with good fats that will train your body to use fat for energy down the line. but i think you are bastardizing that idea here
you don't want your body trying to digest food during a workout that is intense.. it won't go over well
also your theory that eating fat before a workout will help your body burn fat is misguided. it is sort of true if you fast then break the fast with good fats that will train your body to use fat for energy down the line. but i think you are bastardizing that idea here
If you want to burn fat while training then eat nothing. I would just train fasted and eat after you train.
