soreness strategies

[Tasha7]

I'm a female with a soccer and running background so I have always had strong legs. I notice though on legs days especially when I do a lot of squats and lunges I am sore the next day. Is this a problem with my workouts you think or is it me simply not getting enough protein? Or is it something entirely different.

 

[stevesmi]

no the protein has nothing to do with it, don't let that bro science infest your mind

quality sleep is the best thing for recovery.

 

[SteveMobsterG]

Just work on the recovery - hot baths.

 

[MasonicBodybuilder]

Sometimes you will get sore and sometimes you won't. That is not indicative of a good or bad workout. All you want to do is make sure you are getting proper rest and taking days off the gym as needed.

 

[cbbram]

Could be a number of things but soreness after training is very common it's not something to be worried about.

 

[RickRock13]

Getting sore is part of the workout process