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Sore joints
- Thread starter spizzy55
- Start date
I'm 51 and have been lifting on and off since I was 12. The last year I've been suffering with bad joint problems. Hip. Shoulder. Low back and Knee. I quit lifting altogether 6 months ago and it made no difference to the pains (shoulder was relieved). So 2 months ago I started high rep circuit training (TapoutXT). I also added in Trevor Bachmans SmashweRx band mobility work (YouTube) and I have completely reversed all pains. My speed and agility are way up. Keep in mind I took a lot of time to learn how to perform each movement with full range of motion. It involved a lot of pain but the high reps and low/No weights has resulted in a rebuilding of my joints, posture and movement patterns
Also mk2866, gw501516 and mk677 are the stack to heal and strengthen joints.
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Also mk2866, gw501516 and mk677 are the stack to heal and strengthen joints.
Sent from my SM-G935P using Tapatalk
mk2866 and mk677 are very strong for helping with sore joints... 2866 is my go to when it comes to joint pain
sometimes the body has ways to tell us to chillax.
professional athletes have offseasons for a reason. if you don't give your body some sort of break it will find a way to force you to give it a break. and throwing drugs at the problem can backfire a lot
what i would recommend is rest, rest, and more rest. and go to n2bm and grab n2jointrx.. it will help a lot
professional athletes have offseasons for a reason. if you don't give your body some sort of break it will find a way to force you to give it a break. and throwing drugs at the problem can backfire a lot
what i would recommend is rest, rest, and more rest. and go to n2bm and grab n2jointrx.. it will help a lot
