R rez New member Feb 25, 2002 #1 did legs yesterday and am really sore, had about 7 hrs sleep..so thats not too bad. Is it ok to go for a walk/jog today if they r sore..will this decrease the stiffness or make it worse?
did legs yesterday and am really sore, had about 7 hrs sleep..so thats not too bad. Is it ok to go for a walk/jog today if they r sore..will this decrease the stiffness or make it worse?
D DR. NOE New member Feb 25, 2002 #4 big4life said: Stretch some and walk or ride a bike. Click to expand... Exactly what I was thinking.
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