benchboy55
New member
i did the same thing deadlifting.....my high school coach wanted me to be in some mag for lifting so my bench and squat were up to par so i tried for a 615 dead and i got 2 and had sloppy form on the third and bam..... fucked one of my dics up... sux i still can't dead or squat heavy.... i went to massage therapy and chiropracter.. still messed up... so be real careful with your back don't jump back into things ,make sure it gets the proper attentionor you could have a lot of problems down the road like me!