Someone look at this and help me out

[confusedmushie]

http://www.iconservice.com/pdf/WEBE27320.pdf


This is the new weight set that I got from Sam's Club today. I am going to start working out as much as I can when I have time. I am pretty new to weight lifting and really only know the basic exercises.

If someone has time, it would be greatly appreciated if you can come up with a good work out plan with this set.

PLEASE.....

 

[Fatty4You]

The machine looks pretty good. I am sure you can do pretty much most exercises that don't require special benches and equiptment. I am assuming this came with a barbell because it has a bench and safety rack.

Here some basic exercises that you can very clearly do with this machine:

Chest Presses, shoulder press [although it may be hard to get bar in front of head], lat pull downs [various grips], barbell curls, bent over rows, leg extensions, leg curls, squats, deads, push downs, skull crushers, narrow grip bench, ....

I would say that if you just use a little imagination, you can get most things done with a barbell and the machine you have. As far as "universal" style machines go, that looks pretty comprehensive.

As for a routine, depends on what you are going for, how long you have been lifting, stuff like that.

-Fatty

 

[Lee]

you could even do shit like tricep curls with that, put the pulldown bar on the curl pulley and just pull it up while laying on yer back. i used to do that on my weight bench, then i just started goin to a local club.