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Some pics of house!

housemusik83

housemusik83

New member
DSC00397.jpg

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me when i was about 150-155lbs, just 1 year and a half ago! back in those days i would never eat, sleep nor see the gym, we can all guess what i was doing most! ( partying days are over)

me about 2 weeks ago....

P1150507.jpg

P1150510.jpg

P1150509.jpg


im floating around 200lbs now... current cycle on sig
 
great progress!
 
u r what i call "real world attractive"....perhaps not "elite attractive".



i'd be content with either.
 
housemusik83 said:
5'10... my goal is to bulk up to 220... for some reason i cant seem to get higher than 200...
Click to expand...
Damn dude I am stuck in the same spot with the same goal. Im actually about 205, but I feel your pain. Great progress thou.
 
housemusik83 said:
5'10... my goal is to bulk up to 220... for some reason i cant seem to get higher than 200...
Click to expand...

You've put on 50 lbs in 18 months. That's pretty damn good progress. Your body fights the change (even with the AAS). It's in a happy state, a homeostasis. This is where it wants to be (probably a little lighter right now actually, but the gear is keeping it here). You can push it past this point, but it will keep getting harder to break through plateaus.

How many grams of protein are you taking in per day? All the added gear and higher doses won't do the trick without the fuel. After you've gained a certain amount, it takes more work to keep gaining (starting in the kitchen). It takes usually at least 6 months of carrying a weight uncomfortably (eating way above maintenance) in order to get the body to adapt and accept the heavier weight point (develop new homeostasis).
 
ceo said:
You've put on 50 lbs in 18 months. That's pretty damn good progress. Your body fights the change (even with the AAS). It's in a happy state, a homeostasis. This is where it wants to be (probably a little lighter right now actually, but the gear is keeping it here). You can push it past this point, but it will keep getting harder to break through plateaus.

How many grams of protein are you taking in per day? All the added gear and higher doses won't do the trick without the fuel. After you've gained a certain amount, it takes more work to keep gaining (starting in the kitchen). It takes usually at least 6 months of carrying a weight uncomfortably (eating way above maintenance) in order to get the body to adapt and accept the heavier weight point (develop new homeostasis).
Click to expand...

good stuff right there thanks.... I eat around 300-350 g protein per day.... I know i eat plenty, i recently cut down on my carbs a little and started cardio once a week, as you can see i am gaining little fat around my stomach area, am ok with it but want to keep it controlled... i am eating plenty and switching up my routine consistently, only downfall is the amount of sleep i get... ive always had problems sleeping, and now with the tren i maybe get 2 hours max per night, so i catch up during the day prior to gym
 
housemusik83 said:
good stuff right there thanks.... I eat around 300-350 g protein per day...
Click to expand...

Let me tell you a secret...

the real magic starts at 500 grams.

You'd also better work on that sleep thing. Get to bed earlier. Avoid stimulants. Look into herbal/supp sleep aids. Meditate, or do breathing techniques or something to relax so you can sleep better. Sleep during the day does not = sleep during the night. Trust me. I spent a lot of time working nights and it really limited my gains.
 
housemusik83 said:
good stuff right there thanks.... I eat around 300-350 g protein per day.... I know i eat plenty, i recently cut down on my carbs a little and started cardio once a week, as you can see i am gaining little fat around my stomach area, am ok with it but want to keep it controlled... i am eating plenty and switching up my routine consistently, only downfall is the amount of sleep i get... ive always had problems sleeping, and now with the tren i maybe get 2 hours max per night, so i catch up during the day prior to gym
Click to expand...

Melatonin bro! its cheap as hell and you can get it out of the counter! look it up, it worked wonders to cure my bad sleeping habits! 6mg will knock you right out. and its all natural too.

good progress too house! keep it up!
 
housemusik83 said:
DSC00397.jpg

l_a66a782da22c7438248411990be8495e.jpg
[/IMG]

me when i was about 150-155lbs, just 1 year and a half ago! back in those days i would never eat, sleep nor see the gym, we can all guess what i was doing most! ( partying days are over)

me about 2 weeks ago....

P1150507.jpg

P1150510.jpg

P1150509.jpg


im floating around 200lbs now... current cycle on sig
Click to expand...

^5 dude, fuckin awesome job!
 
how many cycles did u run in that timeframe of rapid weight gain.. if u dont mind me asking? did u watch your fat /carbs before recently?

u should be proud of yourself .. thats is an awesome transformation
 
thanks bro... the one i am on now is my fourth... my diet now is not so strict as it would be if i was cutting, i am bulking but still watching my carbs late night, and my fat intake throughout the day... only fat i do eat is from my oils and from my meat
 
Very good job bro...:)
Just always watch your blood levels for everything. Give proper rest to your body from juice so you can recover your natty test production.
 
housemusik83 said:
im 199-200 cant break 200 no matter how much i eat!
Click to expand...

ehh...you can't really say that...because you're not eating as much as you could eat! get 400-500 grams of protein a day, stat! can't become a huge guy with a little stomach, so if you're afraid of that, better get over it.

Oh, and...remember, this shit takes time bro, and your body is fighting the additional weight initially. You've got plenty of time to hit 250 (or whatever the goal is).
 
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