Some of my latest progress...

[Ceros]

I'm about 160lb and I don't know what bf%, could someone give me an estimate please?
I run about 12 miles a week (3x4 mile runs), been doing a little more lately cause I'm running a half marathon in June
I take an 8oz serving of whey protein after the runs
And I drink 4 liters of water per day
take 2 tblspns of flax seed per day
take 2x8ox cups of green tea

and my workout that I do 3 times per week is as follows:
push ups 2x40
leg lifts 2x25
bar curls 4x20 (51lb)
closed grip bar lifts 2x20 (51lb)
hand gripper 2x50
squats 4x25 (51lb)
I take a 16oz serving of whey protein after workouts

I don't really have a strict diet, but I just try to say healthy
These are my latest pics:
-sorry the dog got in one of them...hehe
Here they are:

http://i7.photobucket.com/albums/y251/Ceros69/100_4879.jpg
http://i7.photobucket.com/albums/y251/Ceros69/100_4881.jpg
http://i7.photobucket.com/albums/y251/Ceros69/100_4882.jpg
http://i7.photobucket.com/albums/y251/Ceros69/100_4883.jpg
http://i7.photobucket.com/albums/y251/Ceros69/100_4884.jpg
http://i7.photobucket.com/albums/y251/Ceros69/100_4885.jpg
http://i7.photobucket.com/albums/y251/Ceros69/100_4886.jpg
http://i7.photobucket.com/albums/y251/Ceros69/100_4891.jpg
http://i7.photobucket.com/albums/y251/Ceros69/100_4887.jpg
http://i7.photobucket.com/albums/y251/Ceros69/100_4893.jpg

 

[poysyn]

I'm about 160lb and I don't know what bf%, could someone give me an estimate please?
I run about 12 miles a week (3x4 mile runs), been doing a little more lately cause I'm running a half marathon in June
I take an 8oz serving of whey protein after the runs
And I drink 4 liters of water per day
take 2 tblspns of flax seed per day
take 2x8ox cups of green tea

and my workout that I do 3 times per week is as follows:
push ups 2x40
leg lifts 2x25
bar curls 4x20 (51lb)
closed grip bar lifts 2x20 (51lb)
hand gripper 2x50
squats 4x25 (51lb)
I take a 16oz serving of whey protein after workouts

I don't really have a strict diet, but I just try to say healthy
These are my latest pics:
-sorry the dog got in one of them...hehe
Here they are:

http://i7.photobucket.com/albums/y251/Ceros69/100_4879.jpg
http://i7.photobucket.com/albums/y251/Ceros69/100_4881.jpg
http://i7.photobucket.com/albums/y251/Ceros69/100_4882.jpg
http://i7.photobucket.com/albums/y251/Ceros69/100_4883.jpg
http://i7.photobucket.com/albums/y251/Ceros69/100_4884.jpg
http://i7.photobucket.com/albums/y251/Ceros69/100_4885.jpg
http://i7.photobucket.com/albums/y251/Ceros69/100_4886.jpg
http://i7.photobucket.com/albums/y251/Ceros69/100_4891.jpg
http://i7.photobucket.com/albums/y251/Ceros69/100_4887.jpg
http://i7.photobucket.com/albums/y251/Ceros69/100_4893.jpg

deer jesus i hope your not cutting.

 

[Ceros]

No, not really it's just that I have to be running alot because of my race. But after the race and all I'm totally doing a lot more lifting and gaining. Also, could someone give me an estimate on my bf%...

 

[poysyn]

I don't know, around 10% maybe. It's hard to tell with your body comp. With all the running you do you should be eating way way more, I'd say you should be doing a clean bulk if anything.. that running will keep eating away at both your fat and muscle, leaving you even skinnier in the end if you aren't eating.

If you are still gaining weight perhaps you are doing fine with your diet, but if your weight starts to drop DEF up the cals, imo. Your metabolism is probably in supercharge


In addition, I love how your left nipple has much more hair than the right one.

 

[Ceros]

Cool, yeah thanks for the reply to that. So yeah, I guess I never really noticed that. And yes I do have a bruise on my chest, it's yellow now, so that's what that is just to let ya' know. So, should I be taking more protein or what? and I'm not really doing any workouts til' the end of my race, mostly because any muscle I build won't stay, with all the running, and I want all my energy and body to be focused on running this race.