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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Some impressive Deadlifting!

Wow... all i can muster up to say.

I'd like to see a breakdown of his weekly planning. Just how much time Z spends on training. Both in the weight room and out.

Whiskey
 
damnn
i have a question on dlifts and instead of opening a new thread ill ask here
are you supposed to drop the weight (if your using rubber weights) or control it on the way down?
 
i was told by a football coach if i dont drop it then pause a couple second between each repat the bottom...should i just go with no pause at the bottom?

No you still pause at the bottom, letting the full weight down. No touch and go, no dropping the weight.

B-
 
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