damnn
i have a question on dlifts and instead of opening a new thread ill ask here
are you supposed to drop the weight (if your using rubber weights) or control it on the way down?
damnn
i have a question on dlifts and instead of opening a new thread ill ask here
are you supposed to drop the weight (if your using rubber weights) or control it on the way down?
i was told by a football coach if i dont drop it then pause a couple second between each repat the bottom...should i just go with no pause at the bottom?
i was told by a football coach if i dont drop it then pause a couple second between each repat the bottom...should i just go with no pause at the bottom?