Some basic and cheap muscle building food !

[IncredibleHoss]

Great read ty

 

[Rich2279]

Only one can of Tuna per week? What size can? I've heard people have one or two a day. Granted, they are consuming the 3 oz. cans that come in a 3 pack.

 

[princeofsin]

Also maca which can increase the libido strength and endurance.