Sodium

[wootoom]

describe it a bit better for me. how hard is it on the body? does it make you bloated?

 

[KIAN]

Low levels of sodium in your diet will produce symptoms of fatigue, depression, low blood pressure, headaches, dehydration, dizziness, arthritis, kidney stones, seizures, and states of confusion.

High levels of sodium can cause edema (fluid retention), hypertension, stroke, dizziness, kidney damage, kidney stones, stomach problems, nausea, vomiting, and coma.

The thread you posted on SOUP ... most tinned soups are very high in sodium. In some cases, one tin will supply nearly your full recommended daily requirements of sodium. Whenever you see prepared meats or tins with meat in them, expect the sodium levels to be high as it is used as a preserving agent.


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KP -- Fitness Basics

 

[wootoom]

Low levels of sodium in your diet will produce symptoms of fatigue, depression, low blood pressure, headaches, dehydration, dizziness, arthritis, kidney stones, seizures, and states of confusion.

High levels of sodium can cause edema (fluid retention), hypertension, stroke, dizziness, kidney damage, kidney stones, stomach problems, nausea, vomiting, and coma.

The thread you posted on SOUP ... most tinned soups are very high in sodium. In some cases, one tin will supply nearly your full recommended daily requirements of sodium. Whenever you see prepared meats or tins with meat in them, expect the sodium levels to be high as it is used as a preserving agent.


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KP -- Fitness Basics

thats why i asked cause the sodium is really high in soup. its high in cottage cheese also a realy good source of protein im sure it wont kill me

 

[karachi183]

Sodium and AAS is not a good combo.

 

[wootoom]

Sodium and AAS is not a good combo.

i dont take aas so im ok

 

[coryriffel011]

What amount of sodium a day should you be consuming? Not on aas

 

[KIAN]

Preferably under 2400 mg although the RDA has since been reduced to 1500 mg per day. The average American will consume between 4000 to 6000 mg per day.

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KP -- Fitness Basics

 

[coryriffel011]

Thanks for the info bro, I am usually wright around 1500 to 2000 range a day.