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So is aspartame really bad for you?

mbcrump

New member
hey guys/gals, got a quick question for you. I am pretty tired of water and decided today to buy some of those "crystal lite" type packets. You know the packets you mix with a 20oz bottle of water that gives it some flavor. Well I was checking out the ingredients and it said it contained aspartame. I remember several debates in that past that it caused cancer and was wondering what people are saying about it today. Do you guys/gals think its safe for me to use this with at least 2 20oz bottles of water a day (along with regular water).
Thanks!
 
Google it.

Sweet Poison i think it may be called too.

I doubt 2 servings a day will kill you... everything in moderation.

Our bodies are more resilient than most want to realize... we just shouldn't abuse that fact :)
 
I have read both sides of the debate and do not believe it to be harmful. I don't care to get into this debate though as it tends to get people reved up and quite emotional.
 
Even the FDA lists 92 "side-effects" from aspartame. I'd stay away from it.

Also, the "everything in moderation" is wrong, unless "everything" excludes fast-food, drugs, alcohol, soft-drinks, coffee etc.
 
Diet soda sweetener not cancer risk
By MARILYNN MARCHIONE
The Associated Press
WASHINGTON — A huge federal study in people — not rats — takes the fizz out of arguments that the diet soda sweetener aspartame might raise the risk of cancer.

No increased risk was seen even among people who gulped down many artificially sweetened drinks a day, said researchers who studied the diets of more than half a million older Americans.

A consumer group praised the study, done by reputable researchers independent of any funding or ties to industry groups.

“It goes a fair way toward allaying concerns about aspartame,” said Michael Jacobson, head of the Center for Science in the Public Interest, which had urged the government to review the sweetener’s safety after a troubling study involving rats last year.

The new findings were reported Tuesday at a meeting of the American Association for Cancer Research.

Aspartame came on the market 25 years ago and is found in thousands of products — soft drinks, chewing gum, dairy products, and even many medicines. NutraSweet and Equal are popular brands.

Research in the 1970s linked a different sweetener, saccharin, to bladder cancer in lab rats. Although the mechanism by which this occurred does not apply to people, and no human risk was ever documented, worries about sugar substitutes in general have persisted.

They worsened after Italian researchers last year reported results of the largest animal study ever done on aspartame, involving 1,800 lab rats. Females developed more lymphomas and leukemias on aspartame than those not fed the sweetener.

The new study, by scientists at the National Cancer Institute, involved 340,045 men and 226,945 women, ages 50 to 69, participating in a research project by the National Institutes of Health and AARP, formerly known as the American Association of Retired Persons.

From surveys they filled out in 1995 and 1996 detailing food and beverage consumption, researchers calculated how much aspartame they consumed, especially from sodas or from adding the sweetener to coffee or tea.

Over the next five years, 2,106 developed blood-related cancers such as lymphoma or leukemia, and 376 developed brain tumors. No link was found to aspartame consumption for these cancers in general or for specific types, said Unhee Lim, who reported the study’s findings.

The dietary information was collected before the cancers developed, removing the possibility of “memory bias” — faulty recollection influenced by knowing you have a disease.

The Center for Science in the Public Interest still warns about one potential hazard of aspartame use: thinking that calories “saved” from using a sugar substitute justify “spending” more on unhealthy foods.

“Drinking a diet soda at lunch does not mean it’s OK to have a larger dessert at dinner,” the group’s Web site warns.
 
I would go for it...i intake a lot of it daily and am still alive. moderation is the key. it has been linked to cancer but so has everything else! you should be ok with that amount bro. crystal lite is a good choice, i drink it a lot. teas are pretty good.
 
fergie said:
Diet soda sweetener not cancer risk
By MARILYNN MARCHIONE
The Associated Press
WASHINGTON — A huge federal study in people — not rats — takes the fizz out of arguments that the diet soda sweetener aspartame might raise the risk of cancer.

No increased risk was seen even among people who gulped down many artificially sweetened drinks a day, said researchers who studied the diets of more than half a million older Americans.

A consumer group praised the study, done by reputable researchers independent of any funding or ties to industry groups.

“It goes a fair way toward allaying concerns about aspartame,” said Michael Jacobson, head of the Center for Science in the Public Interest, which had urged the government to review the sweetener’s safety after a troubling study involving rats last year.

This is the same organization that said "trans-fatty acids and hydrogenated oils seem relatively innocent" in the late 80's/early 90's when they had their all-out attack on the fast-food industry.

The new findings were reported Tuesday at a meeting of the American Association for Cancer Research.

Aspartame came on the market 25 years ago and is found in thousands of products — soft drinks, chewing gum, dairy products, and even many medicines. NutraSweet and Equal are popular brands.

Research in the 1970s linked a different sweetener, saccharin, to bladder cancer in lab rats. Although the mechanism by which this occurred does not apply to people, and no human risk was ever documented, worries about sugar substitutes in general have persisted.

They worsened after Italian researchers last year reported results of the largest animal study ever done on aspartame, involving 1,800 lab rats. Females developed more lymphomas and leukemias on aspartame than those not fed the sweetener.

The new study, by scientists at the National Cancer Institute, involved 340,045 men and 226,945 women, ages 50 to 69, participating in a research project by the National Institutes of Health and AARP, formerly known as the American Association of Retired Persons.

The primary goal of this 'non-profit organization' is to make money. They have over 800,000 paid subscribers to their 'health journal' that is constantly in flux over health issues, nutrition, and the like. How better to keep subscribers and get people hooked in the magazine than by promoting advice that ambivalently scares you while comforting you about specific foods and products that you are uncertain of.

From surveys they filled out in 1995 and 1996 detailing food and beverage consumption, researchers calculated how much aspartame they consumed, especially from sodas or from adding the sweetener to coffee or tea.

Over the next five years, 2,106 developed blood-related cancers such as lymphoma or leukemia, and 376 developed brain tumors. No link was found to aspartame consumption for these cancers in general or for specific types, said Unhee Lim, who reported the study’s findings.

The dietary information was collected before the cancers developed, removing the possibility of “memory bias” — faulty recollection influenced by knowing you have a disease.

The Center for Science in the Public Interest still warns about one potential hazard of aspartame use: thinking that calories “saved” from using a sugar substitute justify “spending” more on unhealthy foods.

“Drinking a diet soda at lunch does not mean it’s OK to have a larger dessert at dinner,” the group’s Web site warns.

As always, be very careful when posting random 'studies' promoting products without actual research behind who is doing them and their main interest. The battle about artificial sweetners has been going on ever since I can remember and probably will go on forever or until the general public has a way of testing it themselves. But since this will never happen in this lifetime due the limited resources available to them, we will always get arguments back and forth.

It should be obvious and raise flags to ANYONE who uses any product that was tested and comes up questionable whether it be adding chlorine to sugar to make it splenda or anything else that you are eating. If X amount of studies were done on a product over X years and the results are 50% safe/healthy, 50% cancer/death causing, why would you risk it?!

Those that feel comfortable with it will continue to use it and their judgement when using products like this. To each their own.

If you are looking for alterantives to using real sugar and/or artificial sweetners, try honey, maple syrup and fruit and their natural juices. At least I can say that these sweetners have never come under the gun except for having real calories. Maple syrup contains a tiny bit of minerals and aminos, while honey is mostly sugar(fructose), it has a sweeter taste than sugar, so you don't have to use as much. Fruit and its juices are a good way to add a flavor and sweeten some recipes(i.e applesauce in muffins and cookies instead of sugar and oil).
 
they did take the warning off of individual packets of sweet n low.... it used to say that it caused cancer in lab rats blah blah blah, but now there isn't a warning at all??? hmm... i dont know...
 
io've been usin assperaineeeee eva sincde it cammm outtt and it hadn't botheeereed me at aulllll.
 
rnch said:
io've been usin assperaineeeee eva sincde it cammm outtt and it hadn't botheeereed me at aulllll.
^^^ AGREED ... I also HAVE NHL (Lymphoma) and trust me, there have been worse poisons in my body from chemo than aspartame :rolleyes:

(No I did not use this before I was diagnosed either ... )
 
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