So...1st cycle

[Vinsanity Juan]

So. First cycle. Been training my whole life. 43 years old. 8 years a Marine. 6 ft and stuck at 195 lbs. I’ve done Crossfit, Wendler, Calisthenics Mass, SEALFIT...I just love training. But i want to swell up a bit. No on believes I’m 43 and i hold shit down in the gym. But i wanna kick start 10-15 solid pounds So:

10 week
Test E: 2ml per week
Deca- durabolin: 1ml per week
Amirdex: .5mg ED during cycle
Clomid: PCT 50 mg ED for 21 days

Plan on doing Wendler 5/3/1 and some body weight work in-between.
Using the RP Diet template. Thoughts?

 

[SteveMobsterG]

If you're stuck you need to eat more. On or off cycle.

 

[stevesmi]

you need to add in proviron and your pct just isn't going to work. .. 3 weeks of a SERM is not a pct at all.. you might as well skip pct if you are going to be lazy

https://www.evolutionary.org/forums...-post-cycle-therapy-(pct)-explained-7556.html look at this

 

[dylangemelli]

if you are stuck like that then diet is the issue bro... you have to start eating more, plain and simple

 

[muskate]

Check out some of the diet and training blue prints on my website - https://trevorkouritzin.com/update-from-me-my-current-diet-and-training-program/

If you aren't gaining weight - you simply aren't eating enough.

 

[Vinsanity Juan]

you need to add in proviron and your pct just isn't going to work. .. 3 weeks of a SERM is not a pct at all.. you might as well skip pct if you are going to be lazy

https://www.evolutionary.org/forums...-post-cycle-therapy-(pct)-explained-7556.html look at this

It’s not about being lazy, I’m asking for advice to do this properly with minimal side effect.

 

[stevesmi]

It’s not about being lazy, I’m asking for advice to do this properly with minimal side effect.

i wasn't saying you were lazy bro.. i'm saying the pct layout is a 'lazy and outdated pct'

a lot of guys run bad pcts cause the advice out there is shit. not your fault at all

 

[Tux]

Yes check out the Perfect PCT protocol for a good PCT. Also you might want an anti-prolactin on hand for the deca, even at your low dose just in case. Cabaser is good. And up the calories to grow.

 

[Pushtoday]

Its all about the diet.
You can train and take gear and yes you will see some changes in your physique.
But you must be in a caloric surplus to add size.