Smart Vest - weighted vest

[Lord_Suston]

I suggest not running as these weights are not evenly balance and will really put a beating on ones knees. But walking on grass and other bodyweight oriented movements will benefit

 

[Exodus]

yeah when i was doing sissy squats, instead of holding a db, i would just strap these on.

ls.......... i would dream of running, but jumping wasnt all that bad. walking on the treadmill caused no problems on the old knees.

X

 

[Lord_Suston]

I did them while running and it cause me knees pains and loss of form. Had to relearn to sprint again work on full strides. But walkling up hill is great and back wards