slow absorbing protein foods

[Babyfaced Assassin]

what foods are slow absorbed apart from cottage cheese/dairy that would be god to eat before bed?
thanks

 

[Judo Tom]

eggs are not that bad either..

meats as well

and cheese / milk

pretty much anything except whey

what do you eat now b4 bed?

 

[Babyfaced Assassin]

usually a chicken breast as part of my second pw meal

 

[SubjectiveIllusion]

Sardines digest really slowly. Chickens and PB are also good choices for slow assimilation.

I wouldn't recommend eggs, milk or protein shakes as they are digested rather quickly.

 

[Babyfaced Assassin]

even slow released shakes with casein sub?

 

[FatRat]

micellar casein significantly inhibits protein breakdown over a seven-hour period

 

[eurorides]

I usually wake up and have a small meal.

 

[sawastea]

casein protein (cheese, etc)
BEEF
PB