Sled dragging, 5-23-02

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Well, I woke up this morning and was nice and sore from doing speed squats yesterday...so what the heck...time for some sled dragging to get my muscles back into shape. Night Fly surprised me last night and just showed up for a day or two...so we did some sled dragging together.

Here are some articles that you can read...sled dragging is good for all lifters, bodybuilders, and especially athletes.

http://www.testosterone.net/html/146gpp.html

http://www.deepsquatter.com/strength/archives/ls14.htm

Now for a few pics...

 

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Still going fwd...

 

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Going backwards...

 

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again...

 

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To the right....

 

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To the left...cha cha now yall...hahah

 

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All in all I did the following:

Fwd walking, 100ft x 2 sets
Rev walking, 100ft x 2 sets
Right side, 50ft x 2 sets
Left side, 50ft x 2 sets

My hams, glutes, and hips were on fire...I love it.

Enjoy.

B True

 

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Its amazing how much sleds help with recovery.

They have helped me with my fitness levels (cardio weight loss ect). I Feel i can train harder next session....almost refreshed.

plus the acctual training is so much fun. Its a change from being trapped in the gym (i guess this doesnt apply to you B fold....)

My neighbors always get a kick out of it. Kids hop on the sled sometimes!

 

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And I am a bit sore from it today...so is Night Fly.

B True

 

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All that dancin' with the sled has really made me sore...guess I need to be doing more of it huh?

B True