Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Skinnyfat.. recomp or lean bulk?

FirasKjumai

FirasKjumai

V.I.P.
EF Logger
Hi folks :)

I have been recomping for 4 weeks now on Test, Tren and Masteron (for those who would ask why I take AAS, it is because I have muscle dystrophy so it is extremely difficult to gain strength or mass and I have had success with the strength gain. Could not open a water bottle before!). I added Tren because I have been stuck with this visceral fat for a long time now even when I cutted, it did not go away.. actually just shrinked and lost strength.

I am 75kg now at 174cm. I train 6 days a week and my diet is 90% healthy and I try to hit 200g protein a day. I try to push myself to the limit at each session.

Supplements: Taurine, Creatine, Ltheanine, Citrulline, Beta-Alanine, CoQ10, Omega 3, Garlic, MultiVitamin
Diet: 1L Milk 3%, Banana, 2x whey, Protein bar, Apple, 3 eggs with 2 toasts, 400g Pasta, 200g cottage cheese, 200g lean ground beef, 2x waffles with 2table spoon of jam.
Training: I lift 80lbs on bench press, 80-85lbs fixed weight barbell curl, 290lbs leg press on each side, 80lbs pulldown.. my strength is getting better (slowly) but my physique is not changing much.
Steroids: Test 350mg, Tren 325mg, Mast, 400mg. I am currently at week 5 of Tren and Masteron. Aromasin 12.5mg on injection days.
Side effects: I have no side effects so far.. only about a week ago I got really aggressive and a bit of puffy nipples. Taking ralox and nolva now.


I feel I lack muscles heavily and this is what is making my body look disproportionate because I have never actually lean bulked for a long time.. always was stuck between recomping or cutting.
What do you think brothers?

Thank you! :)
 

Attachments

  • photo_2024-04-03_20-53-15.webp
    photo_2024-04-03_20-53-15.webp
    106.6 KB · Views: 266
  • photo_2024-04-03_20-53-08.webp
    photo_2024-04-03_20-53-08.webp
    99 KB · Views: 248
  • photo_2024-04-03_20-53-07.webp
    photo_2024-04-03_20-53-07.webp
    115.6 KB · Views: 262
  • photo_2024-04-03_20-53-07 (2).webp
    photo_2024-04-03_20-53-07 (2).webp
    94.8 KB · Views: 224
  • photo_2024-04-03_20-53-06.webp
    photo_2024-04-03_20-53-06.webp
    101.9 KB · Views: 248
FirasKjumai said:
Hi folks :)

I have been recomping for 4 weeks now on Test, Tren and Masteron (for those who would ask why I take AAS, it is because I have muscle dystrophy so it is extremely difficult to gain strength or mass and I have had success with the strength gain. Could not open a water bottle before!). I added Tren because I have been stuck with this visceral fat for a long time now even when I cutted, it did not go away.. actually just shrinked and lost strength.

I am 75kg now at 174cm. I train 6 days a week and my diet is 90% healthy and I try to hit 200g protein a day. I try to push myself to the limit at each session.

Supplements: Taurine, Creatine, Ltheanine, Citrulline, Beta-Alanine, CoQ10, Omega 3, Garlic, MultiVitamin
Diet: 1L Milk 3%, Banana, 2x whey, Protein bar, Apple, 3 eggs with 2 toasts, 400g Pasta, 200g cottage cheese, 200g lean ground beef, 2x waffles with 2table spoon of jam.
Training: I lift 80lbs on bench press, 80-85lbs fixed weight barbell curl, 290lbs leg press on each side, 80lbs pulldown.. my strength is getting better (slowly) but my physique is not changing much.
Steroids: Test 350mg, Tren 325mg, Mast, 400mg. I am currently at week 5 of Tren and Masteron. Aromasin 12.5mg on injection days.
Side effects: I have no side effects so far.. only about a week ago I got really aggressive and a bit of puffy nipples. Taking ralox and nolva now.


I feel I lack muscles heavily and this is what is making my body look disproportionate because I have never actually lean bulked for a long time.. always was stuck between recomping or cutting.
What do you think brothers?

Thank you! :)
Click to expand...
I would try to continue to grow. You need to put more muscle on your frame or you will be stuck in the same spot you are in.
You are not in a horrible spot bodyfat wise just keep your diet clean.
Can you list what a normal day of eating looks like and what your doing for training? Let's get that optimized and set you up for success.
 
FirasKjumai said:
Hi folks :)

I have been recomping for 4 weeks now on Test, Tren and Masteron (for those who would ask why I take AAS, it is because I have muscle dystrophy so it is extremely difficult to gain strength or mass and I have had success with the strength gain. Could not open a water bottle before!). I added Tren because I have been stuck with this visceral fat for a long time now even when I cutted, it did not go away.. actually just shrinked and lost strength.

I am 75kg now at 174cm. I train 6 days a week and my diet is 90% healthy and I try to hit 200g protein a day. I try to push myself to the limit at each session.

Supplements: Taurine, Creatine, Ltheanine, Citrulline, Beta-Alanine, CoQ10, Omega 3, Garlic, MultiVitamin
Diet: 1L Milk 3%, Banana, 2x whey, Protein bar, Apple, 3 eggs with 2 toasts, 400g Pasta, 200g cottage cheese, 200g lean ground beef, 2x waffles with 2table spoon of jam.
Training: I lift 80lbs on bench press, 80-85lbs fixed weight barbell curl, 290lbs leg press on each side, 80lbs pulldown.. my strength is getting better (slowly) but my physique is not changing much.
Steroids: Test 350mg, Tren 325mg, Mast, 400mg. I am currently at week 5 of Tren and Masteron. Aromasin 12.5mg on injection days.
Side effects: I have no side effects so far.. only about a week ago I got really aggressive and a bit of puffy nipples. Taking ralox and nolva now.


I feel I lack muscles heavily and this is what is making my body look disproportionate because I have never actually lean bulked for a long time.. always was stuck between recomping or cutting.
What do you think brothers?

Thank you! :)
Click to expand...
@FirasKjumai well you look great, very nice base

now do you want an answer? I would say you need to cut for sure but more for a recomp
NOT trenbolone because of prolactin = higher BF

now if you want us to help you with your cycle, YOU need to help us, HOW?
please start a NEW thread with your LOG journal diary so we understand you an can guide your cycle

To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us, full log journal so our guidance is based on facts you provide.

If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

Please click the anabolic forum

Anabolic Steroids

Discuss Anabolic Androgenic Steroids (AAS) and SARMS (Selective androgen receptor modulators). Sponsored by NapsGear.org - 20 years of trust!
www.elitefitness.com www.elitefitness.com
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Pre-cycle Pre Diet Training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

Approved Log - Testosterone Enanthate and Equipoise cycle log

G-day everyone, Just a little introduction about my self before I get into specifics about my training, dieting and supplement use. This is my first log ever. I have never put my self out there for all to judge before, but here I go. I am an Aussie that loves training hard because it’s a part...
www.elitefitness.com www.elitefitness.com

Approved Log - Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

I have finally started this cycle as follows: 300 Test C weekly 500 Primo weekly 50 Var weekly After a week of TRT dose and waiting for final components I began increasing reps and dropping the weight a little bit. Middle of last week I got Salmonella and required several days down time and iv...
www.elitefitness.com www.elitefitness.com

Approved Log - My TRT and Deca Cycle log

Hey guys here is my first go at a Cycle log so that I may work with experts to guide me and help me further learn. I am 49, in very good physical shape I am 6'2, 209 lbs roughly 13-14% bf, I have strong cardiovascular properties as a results of years of competitive cycling and running. I have...
www.elitefitness.com www.elitefitness.com

Approved Log - UGFreak ParaPharma Log - Testosterone Cypionate and Primobolan

Surprise Everyone! The big news I've been hinting at on my current log on EF is a brand new log with the help one of the best sources in the game UGFreak! and utilizing the power house brand Para Pharma! i posted down below my TD photo made possible by UGFreak! UGF is excellent on all...
www.elitefitness.com www.elitefitness.com

Approved Log - My Sustanon 300 and deca durabolin 300 cycle log

41yr old male 5'2" Before cycle: 120lbs Currently: 146lbs. Started stack cycle of (kaplan) sust300 and (kaplan) deca300 on April, 22nd. Been pinning 150mg sust and 75mg deca EOD combined. So that is 525mg sust p/wk and 262.5mg deca p/wk. on average for 14 1/2 weeks now. (had my dates off from...
www.elitefitness.com www.elitefitness.com

Approved Log - Log EP for healing / recovery

Hello the team ! I plan to start a little cycle for helping the recovery and try to get my olympic shape lol. In a few words, i have always practiced a sport since my childhood (swimming, footaball, basketball, archery, running, bike....) and i started gym for the first time at 17 years old, i...
www.elitefitness.com www.elitefitness.com

Approved Log - On the road of redemption cutting phase starting now

For context before I start at the bottom of this are photos of what I looked like after 8 years of hard training other then over the counter supplements I used nothing else I built my base the correct way. Trt didn't come into the picture till I was in my 30s what you see with these photos is...
www.elitefitness.com www.elitefitness.com

This guy's Test/Var/Proviron Cycle Log

38 y/o Puertorican male Cycle start on Oct 18 @ 220 lbs Today 239 lbs Napsgear: (USDomestic) 300 mg Test Cyp Week (XT Labs Testoplex C-300) (Odin) < Ultra Fast Shipping + High Quality : 50mg Anavar Pre-Workout only (3x week) 20mg Nolvadex ED at Bedtime Started Nov 5 (Noticed my nipple lumps a...
www.elitefitness.com www.elitefitness.com

Slyder sarm log GW, ACP, RAD

Starting a new cycle. 12 weeks Umbrella lab GW 501516 - 20 mg daily ACP 150 - 20 mg daily split 10/10 RAD 140 - 20 mg daily Stats 56 year old 6’ tall 192 lbs 10.5 % body fat On TRT 200 mg every 4 days Aremidex .5 mg per test inject 10 mg creatine pre and post work out Extend BCAA 1 scoop...
www.elitefitness.com www.elitefitness.com

My Contest Cycle Log

Weeks 1-5: Test Enanthate 500mg/wk Weeks 1-4: Rad140 20mg/Ed Weeks 4-14: EQ 500mg/week Weeks 6-14:Ttest Prop 125mg/eod Tren Ace 50mg/eod Mast prop 100mg/eod Weeks 1-14: .5mg Arimidex EOD Weeks 11-14: Proviron 50mg/ED Winstrol...
www.elitefitness.com www.elitefitness.com

Lymes cycle log

I’m starting 500 test-e for 10 weeks. I’ve been on antibiotics for lymes for 5 days. I know this isn’t a legit cycle and pretty boring but wanted to put it out there in case anyone ever has same problem. Seems Unlikely, considering this seems out of ordinary to me, but I’m planning to use test...
www.elitefitness.com www.elitefitness.com

My Trenbolone winstrol Log

I will start the log here and keep it updated. Main goal of the cycle is to lose fat and weight while maintaining strength and possibly gaining some lean mass. I've done this successfully on my last 2 cycles. My diet while on this was 20/4 IF and keto. I would work out fasted, eat keto...
www.elitefitness.com www.elitefitness.com

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:

Podcasts

Podcasts
www.evolutionary.org www.evolutionary.org

P.P.S. download our eBooks and learn more:
irongorillas.com

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...
irongorillas.com irongorillas.com
 
Monstro says that a good stack for your issue
but tell us more about your health problem we don't know much about that
 
LOG APPROVED - PLEASE POST A LOG

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.
 
muscle dystrophy is something we don't hear much about
I wonder how many people actually have it and don't know it
 
ceo said:
Bros a log will get you further
it's because we can guide you and push you
Click to expand...
Ulter said:
sorry for your medical issues
but we can definitely get the most out of this situation with a log
Click to expand...
StevenDarwinMD said:
LOG APPROVED - PLEASE POST A LOG

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.
Click to expand...
Thank for your replies everyone! I have posted just a few mins ago. Thanks!
 
ROIDDERS said:
may I ask how you got diagnosed with your issue?
I know some people who have a hard time building muscle too
Click to expand...
Hi. So, I never knew about it till I was 18 but I have always wondered why am I so weak? I joined gym at 17 and did not make much. I turned 18, had an ankle sprain and after doing a cast, the pain was still there. They did a nerve conduction study because they were like why is there pain? and it concluded that i have Charcot Marie Tooth. Apparently, cast was not needed and the pain was not from the ankle sprain but from Charcot Marie Tooth. I don't know what happened that day and why the pain happened but now I don't have any pain and never did in my life. Most people with that disease have severe pain that they manage with sedatives. I don't.. just a bit of weakness which I am overcoming. I never knew about it and my deceased father never told me about it. His symptoms are much much much worse and there are people who are on wheelchairs so I am like compared to them, in a perfect health condition.
 
FirasKjumai said:
Hi folks :)

I have been recomping for 4 weeks now on Test, Tren and Masteron (for those who would ask why I take AAS, it is because I have muscle dystrophy so it is extremely difficult to gain strength or mass and I have had success with the strength gain. Could not open a water bottle before!). I added Tren because I have been stuck with this visceral fat for a long time now even when I cutted, it did not go away.. actually just shrinked and lost strength.

I am 75kg now at 174cm. I train 6 days a week and my diet is 90% healthy and I try to hit 200g protein a day. I try to push myself to the limit at each session.

Supplements: Taurine, Creatine, Ltheanine, Citrulline, Beta-Alanine, CoQ10, Omega 3, Garlic, MultiVitamin
Diet: 1L Milk 3%, Banana, 2x whey, Protein bar, Apple, 3 eggs with 2 toasts, 400g Pasta, 200g cottage cheese, 200g lean ground beef, 2x waffles with 2table spoon of jam.
Training: I lift 80lbs on bench press, 80-85lbs fixed weight barbell curl, 290lbs leg press on each side, 80lbs pulldown.. my strength is getting better (slowly) but my physique is not changing much.
Steroids: Test 350mg, Tren 325mg, Mast, 400mg. I am currently at week 5 of Tren and Masteron. Aromasin 12.5mg on injection days.
Side effects: I have no side effects so far.. only about a week ago I got really aggressive and a bit of puffy nipples. Taking ralox and nolva now.


I feel I lack muscles heavily and this is what is making my body look disproportionate because I have never actually lean bulked for a long time.. always was stuck between recomping or cutting.
What do you think brothers?

Thank you! :)
Click to expand...
@FirasKjumai start a log and keep us updated with your progress.......
 
You must log in or register to reply here.

Similar threads

C
masteron enanthate and sustanon, recomp?
Replies
12
Views
1K
Ulter
Ulter
Z
Here is my mega cycle with tren!
Replies
23
Views
2K
Noah Wixx
Noah Wixx
D
Trenbolone enanthate + primo and testosterone
Replies
21
Views
2K
25homes
25homes
drg2020
Approved Log My TRT cycle Log
Replies
21
Views
2K
the_alcatraz
the_alcatraz
Dreamer_
Approved Log 2025-2026 Lean Bulk Journal Sponsored by Dreamers Gold Standard Labs Australia
Replies
88
Views
2K
the_alcatraz
the_alcatraz
Top Bottom