Skin health and hormones

[freakedit]

I eat clean and train hard but my skin doesn’t reflect my health. I’ve always kept it clean yet I’m still dealing with the issues of oily skin that breaks out frequently. Anything I can do? I don’t want to take chemicals to improve it!

 

[SteveMobsterG]

Some people are just more oily than others.

 

[Fella Finn]

Are you taking any drugs?
First off I'd recommend showering frequently. 2-3 times a day.
Another tip I can give is to tan.

 

[stevesmi]

dry and tan yourself

 

[P0N]

Might be worth checking with your dermatologist to see if there are any underlying issues. Sometimes things like this can be exacerbated by diet as well.

 

[cbbram]

See a dermatologist

 

[RickRock13]

I eat clean and train hard but my skin doesn’t reflect my health. I’ve always kept it clean yet I’m still dealing with the issues of oily skin that breaks out frequently. Anything I can do? I don’t want to take chemicals to improve it!

It can happen with hormonal fluctuation. Make sure your estrogen stays in check, and the rest is just general skin care, cleaning, etc.