Since I am new consider these my before pics...

[saint808]

Oh... and yeah i know i am fat that is why i started working out in the first place. I've only been a student of the iron game for about 3 months now. This year I went from 248 lbs of pure fat down to 215 as of yesterday. This is my base from what I have been told. I'm gonna stay natural for the most part taking only supplements and maybe some clen, but prolly will just stick to ECA stacks.

First pic is a month ago before i started the ephedrine and the 1-AD for the second time.

 

[saint808]

This pic taken this week... anyone acually able to see progress?

 

[saint808]

more from different angles. I am gonna keep a pretty good diary of what i am doing and take pics every month or so.

 

[saint808]

I am almost afraid to even post this one considering how great of shape everyone else is already in. but obligatory hulk pose.

 

[saint808]

and of course the leg... at least it's a body part without stretch marks

 

[saint808]

well there's the ugly truth, this will motivate me to work hard but like i said after 3 months of lifting I already notice a small difference and this time next year I think I will be able to achieve even more as I am working on my low to moderate carb diet.


Rich

 

[Chris V.]

Nice base since you already have a little V taper goin on
Just keep at it and be consistent with your training and diet.
Shed at least 25lbs more fat and gain more muscle mass and you should look solid. Never give up...

 

[cobratri]

good progress bro. stick with it and keep taking the eca stack. i kinda know how you fell except i was the other way around. i started at 128lbs and now i'm up to about 170 lbs. wanna get bigger !

 

[Chuck T]

Just keep on pluggin... with a good diet and some cardio to go with liftin, you will see a difference soon. Good Luck

 

[gymtime]

Dude, you have the frame to be a fuckin' tank if you want too. Good luck on the diet man!

 

[liftah]

You've lost some fat, there's no doubt.

 

[Vasqulardad]

Have to agree with others here, you got a great base! You look like the muscle guys in the suplement ads who put on weight and then show "after" picts ...like we can't see the muscles underneath the bulk.
I got picts in this section too. I came down from 300 pounds so it is possible and I was no where built like you.
Be consistent, keep your form strict and if you can get urself a good trainer for a few months. You will be surprised at what u can accomplish.
U have the makings of a real competitor.

 

[nautica]

Keep up the good work

post your diet and workout schedule so we can critique it.

It may help

 

[basskiller]

strict diet...w/o = tank material

good luck bro

bass

 

[saint808]

i'm doing a 4 on 2 off training schedule: using push pull for now:

mon-Shoulders
tues- bi's, tri's, traps
wed-legs (lord help me on leg day)
thurs-chest & back

cardio is 30 mins treadmill 5-7 days a week depending

as far as diet it's pretty boring... tuna, mrp's, chicken breasts, fiber supplements (need at least 20g a day or it's not good), green beans and carrots for my veggies. Basically trying to eat clean and keep my carbs at or under 100.

Right now i am taking as far as supps go 1-AD, methoxyfactor hp, adipokinetix, will add the yohimburn when it comes in.


Rich

 

[nautica]

Sounds like you are doing everything right and I can see the results. Keep up the good work and stay clean as long as you can. When you feel you have reached you peak. Then you might consider some extra supplements. If you know what I mean. If not don't worry. you look better than 90% of the guys out there anyway.

 

[Arnold Schwarzenegger]

lots of cardio, strict diet, and a killer 3 foot mullet and you'll be on your way to Mr. Olympia