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This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.
Nah. I'll stick to what I do
Mix body parts, and as long as you train hard, you will have good results
20 set squats are hardcore training....lower numbers if you face issues.....
5x5 works just fine bro!
Squats are great solo but you want something else to focus on quads
