Shugga 2005

[shugga]

10:30AM
2 oz broiled tilapia
4 oz broiled chicken (both w/ garlic powder only)
3/4 c steamed broccoli
1 c brown rice
still hungry-but little one has the runs & don't have time to make more right now.

 

[shugga]

11:00
EAS Myoplex Carb Sense protein bar

~10 min of abs

 

[shugga]

1:20 PM
2 oz broiled chick breast
1/4 c. brown rice
1/4 c. steamed broccoli
1/4 c. diet cherry vanilla dr. pepper

 

[shugga]

2:30
Isopure low carb protein shake made w/ water

4:15
4 oz broiled chicken
1/2 c brown rice
1 c steamed broccoli

should I be eating rice at this time?

 

[shugga]

5:30 PM
Oatmeal pancake (made w/ 2 c oats, 6 egg whites, 1 scoop protein, cinnamon, 3 splenda packets)

7:30
5 slices of oven roasted turkey

8:30
Iso low carb protein shake made w/ water

 

[shugga]

6 AM
50 min eliptical trainer

8 AM
1/4 c oatmeal w/ 1/4 scoop Iso Low Carb protein
4 egg whites w/ quite a bit of Franks HOT sauce
16 oz black coffee w/ 2 splenda

gym at 9 for chest/tri's

 

[The Shadow]

6 AM
50 min eliptical trainer

8 AM
1/4 c oatmeal w/ 1/4 scoop Iso Low Carb protein
4 egg whites w/ quite a bit of Franks HOT sauce
16 oz black coffee w/ 2 splenda

gym at 9 for chest/tri's

Try dropping the steady state cardio in lieu of HIIT

 

[shugga]

Need to read up on exactly how that works. Thanks for the input...I'll give it a shot.

 

[The Shadow]

Need to read up on exactly how that works. Thanks for the input...I'll give it a shot.

you will do 45 seconds at 100% intensity....followed by 1 minute of active recovery...that is ONE cycle


shoot for 10 cycles.....after a 10 minute warmup


...check you cals burned..you will be suprised

 

[shugga]

Just finished reading about it. Are you into pain or something?!?!
Sounds great...I'm going to give a shot next cardio. Thanks again.