Shrugs

[Recon15]

Shoulders here bro...in fact, i did shoulders Traps, and tris last night

 

[GenetiKing]

Delts/traps...all the way.

 

[MonStar1023]

DELTS & TRAPS.. thats what I prefer. I have tried both and I gotta go with delts & traps all the way.

 

[big4life]

I do them on shoulder days.

 

[twinturbo]

I Mix Em up- if i have time on shoulder day- i do em- if I have time during back day- i'd do em too...

 

[Ingram]

I do them on cheat day... Grab a couple quarter pounders w/ cheese and shrug away!

 

[Dannyboy]

I DID them on shoulder. but with heavy weights my neck felt like exploding, that's why I stopped doing 'em.