R rez New member Nov 12, 2001 #1 sounds unrelated..but I have lax shoulder joints and find it hard to get to work my lats and upper tricepts without putting my joints at risk... does ne1 have any suggestions for lat/tri exercises they could recommend?
sounds unrelated..but I have lax shoulder joints and find it hard to get to work my lats and upper tricepts without putting my joints at risk... does ne1 have any suggestions for lat/tri exercises they could recommend?
B Belial New member Nov 12, 2001 #2 Bent over dumbbell rows, neutral grip (palms facing each other)pulldowns (Do NOT hyperextend). Avoid anything behind the neck (as I said in the e-mail), avoid hyperextending, and try to stick to a neutral grip.
Bent over dumbbell rows, neutral grip (palms facing each other)pulldowns (Do NOT hyperextend). Avoid anything behind the neck (as I said in the e-mail), avoid hyperextending, and try to stick to a neutral grip.
Thaibox New member Nov 12, 2001 #3 Have you tried close grip v-bar pulldowns with elows in?? Supposed to hit lower lats pretty good.
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