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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Shoulder Horn

benchmonster

New member
On suggestion from Irishpower, I went and got a shoulder horn today. Well, it is wonderful.

I used it for 2 sets of 15 with a whopping 5 lbs in each hand, and that was plenty. I thought all my band work had really been strengthening my rotator cuff, but I was whupped with just 5 lbs in each hand.

I don't know how much of this is in my head and how much of it is physiological, but my shoulders feel great even after only one session.

So as far as I am concerned, this is a must have device. You can get them from Dave Tate's site, but there is a place here in town that sells them, and it saved me a ton on shipping.

Just thought I would share this with the group.

B.
 
benchmonster said:
I used it for 2 sets of 15 with a whopping 5 lbs in each hand, and that was plenty. I thought all my band work had really been strengthening my rotator cuff, but I was whupped with just 5 lbs in each hand.

If you can get strong enough to handle more weight then your bench should move. Weak external rotators can hold back a bench. Let us know how it goes.

BTW....still haven't figured out how to delete PM's have you?
:lmao:
 
I ordered mine yesterday to help rehab my rotator and shoulder. I expect big thing to come from it. Don't forget about your internal rotators as well. I plan on lying on my back with arms at a 90 degree from my side and 90 degree bend in elbow. Let the dumbell loweer to the floor by your head and then back up to vearticle.
 
Hannibal,

I know for sure that the wing problems have been severely hampering my raw bench, but I am hoping that when it goes up with the use of the horn, then the shirted bench will go up as well.

Grimmer, yes, I will make sure and keep that plane strong as well. It has been a few hours since I used the shoulder horn and the wing still feels great.

Hannibal, I can't figure out the damn PM thing. It looks to me like I have deleted everything, it doesn't show that I have a single solitary message, and yet the ticker shows I am full. I don't know what to do about it. I am getting pissed.

I get an e-mail from Elite that shows where to go to clean out the box, with a hyperlink. However, when I click on the hyperlink, it says I have to be a platinum member to access that area. Same thing happens every time I click on a thumbnail.

Any ideas would be appreciated. Until I get it figured out, just e-mail me.

B.
 
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