benchmonster
New member
On suggestion from Irishpower, I went and got a shoulder horn today. Well, it is wonderful.
I used it for 2 sets of 15 with a whopping 5 lbs in each hand, and that was plenty. I thought all my band work had really been strengthening my rotator cuff, but I was whupped with just 5 lbs in each hand.
I don't know how much of this is in my head and how much of it is physiological, but my shoulders feel great even after only one session.
So as far as I am concerned, this is a must have device. You can get them from Dave Tate's site, but there is a place here in town that sells them, and it saved me a ton on shipping.
Just thought I would share this with the group.
B.
I used it for 2 sets of 15 with a whopping 5 lbs in each hand, and that was plenty. I thought all my band work had really been strengthening my rotator cuff, but I was whupped with just 5 lbs in each hand.
I don't know how much of this is in my head and how much of it is physiological, but my shoulders feel great even after only one session.
So as far as I am concerned, this is a must have device. You can get them from Dave Tate's site, but there is a place here in town that sells them, and it saved me a ton on shipping.
Just thought I would share this with the group.
B.