Shoulder Horn anyone?

[Naturally Low Octane]

anyone had a chance to use the shouder horn yet? If so, when do you work it (on what traing split) and how many sets/reps?

 

[bignate73]

keep the reps high and weight light. do them when you know you will not be pressing for a while, as it will really hit the rotator cuff and you want to allow it PLENTY of time to recover.

ya gotta do it a couple ways. standing or vertically, and then lying on your back to get the opposite direction.