should I lift when sore?

[justinit]

Hey I had a question about soreness and weight training. I have changed up my workouts and upped my volume, the results are coming in fast and furious now. I am very happy. However I notice with this much weight training reps I get sore. Should I lift even if the soreness is there or take the day off

 

[the_alcatraz]

You should not lift when sore
if sore take time off at least 1 week

 

[stevesmi]

split training allows you to workout muscles that aren't sore

 

[BodyMonster34]

Hey I had a question about soreness and weight training. I have changed up my workouts and upped my volume, the results are coming in fast and furious now. I am very happy. However I notice with this much weight training reps I get sore. Should I lift even if the soreness is there or take the day off

bro i banged 2 chicks yesterday behind gf back, she was in other room lol. i sore as fuck, my groin and hammies sore. still went and did legs. man up bro

 

[SteveMobsterG]

Rest is important.

 

[ballin2504]

Time off and stretch

 

[MasonicBodybuilder]

You have to listen to your body. Remember that you need to rest and recover in order to grow.

 

[Blacktail]

Also depends on what if anything you are on.

 

[Tazz]

No, rest is just as important as gym time. But don’t use that an excuse to rest all day.