Should I drink water Before or After meal?

[SSAlexSS]

Hello all!

I am confused, should I drink water BEfore I eat, or after?

I heard that drinking water just after eating is bad for digestions.


whats your opinion? reply please!

 

[Murman]

I drink it before,during and after

 

[Stiffler]

I drink it before,during and after

SAME HERE

 

[The mann]

drink it during,doesn't make a difference....

talk is cheap

 

[abrocketsfan]

someone told me to try to drink water preferable in between meals, and also before and after meals

he told me that drinking water while eating food is not good and also he claims it's the reason that MY ABS WEREN'T SHOWING!!

I'm not sure if tha'ts true or not, so I won't / can't mock it....can anyone confirm this?

 

[The mann]

what the f...sorry man,i have never heard that.you should naturally be drinking alot of water a day(1-2 gallons),but if abs aren't showing the first thing i would say(withou seeing you) is bodyfat not low enough.not saying you are fat,but abs will show when you get that bodyfat low enough.maybe he's confused with holding water.i say that's not at all why you can't see your abs,let me ask you this...whenyou get up in the morning,can you see your abs before you eat or drink??if you can see them then,then i believe you are gettin that smooth feeling from what ever you're eating,if you can't see your abs to begin with,it won't matter if you are having water with a meal.............

 

[abrocketsfan]

the mann,

acutally , my top four abs show in the morning and they do fade out as the day goes on, but I know the main reason for my abs not showing is that my bf% is 10.5, not 8% or lower, which is what you need to have legit abs showing.

i know ur right, I was being super wishful by making that point about the water

 

[Ozzie]

ive got all 8 showing.. only catch is im a skinny prick lol

what kinda BF % would i have?

 

[Murman]

Around 7% or 8%

 

[diamonddiceclay]

wait 10 min after eating

 

[Welsh power house]

the mann,

acutally , my top four abs show in the morning and they do fade out as the day goes on, but I know the main reason for my abs not showing is that my bf% is 10.5, not 8% or lower, which is what you need to have legit abs showing.

i know ur right, I was being super wishful by making that point about the water

If your bodyfat is 10.5, your abs should show through very well, that is the biggest load of shit i have ever heard about having to have bf below 8%!!
A guy in my class in college has 12% bf and rock hard abs....the best i have ever seen(in the flesh)

having a 'six pack' like it or not, comes down mostly to genetics, granted bodyfat is a major factor, but the fat is not just around your stomach(i'm not calling you fat..)

If you are correct in saying your bf level is 10:5% and you cant see your abs, you either took the test wrong(which method did you use?) or you're blind!

 

[DanielBishop]

Once my dad had a diet book which told you not to drink water with meals, and to make sure you drink it at least 30 minutes before, and an hour after eating.... because something about water diluting the stomach acids or enzymes or something like that, which made a difference in the digestion process or maybe insulin or something.

I dunno the details, and I don't know much about that stuff.... but I remember they said it was because it diluted the stuff down there. Or something. Heh heh....