Is this a good idea? Someone recommended it but i want more ppls opinions. My first shot in the delt had my arm pretty much useless the day after and still very sore today, is glutes as bad?
trust me bro shoot before you train especially if your using painful gear and there will be little to no pain at all, it has worked for many of people i know. i dont know why more bros arnt doin it. give it a try bro and see what you think. shoot delts then train shoulders.......
i do shoulders on sat and shoot friday which sucks. If i shoot on friday i know ill be in bad pain sat for the workout so thats not a good idea right now. I'll try and shoot glutes friday before my leg work out and see how it goes.